Perimenopause Bundle | Symptom Tracker & Food Guide Printable
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
Everything you need to understand your body and support it through perimenopause, in one money-saving bundle. Track your symptoms, spot your patterns, eat in a way that supports you, and walk into your next doctor's appointment prepared.
🎁 What's included (35 pages)
1️⃣ Perimenopause Symptom Tracker (16 pages)
- Symptom Checklist and About Me page
- Monthly Symptom Tracker (rate symptoms 0–3 daily, including your period)
- Daily Log
- Hot Flash & Night Sweat Log
- Sleep Log
- Mood & Energy Calendar
- Monthly Review
- Doctor Visit Planner + Questions to Ask
- Appointment Notes and Notes page
- Medication Log
- Cycle Log
2️⃣ The Perimenopause Plate: Food Guide (19 pages)
- What's Changing in your body
- The Plate Formula: balanced meals without counting
- Food lists for Protein, Bone Health, Fiber and Healthy Fats
- Supplements: What to Know
- What About Hot Flashes? An honest, evidence-based answer
- Smart Swaps and Mix-and-Match Meals (no recipes needed)
- 3 Sample Weeks: Everyday, Plant-Forward and Busy Week
- Grocery Checklist, Weekly Meal Planner and Food & Symptom Journal
💗 Why you'll love it
- Save compared with buying both separately
- The two work together: log symptoms in the tracker and notice food patterns in the guide
- Honest and realistic, with no miracle claims and no "hormone-balancing" hype
- Keeps your cycle, HRT and supplements in one place, ready for doctor visits
- Calm, printer-friendly design
- Print as many copies of the tracking pages as you need
📄 What you'll receive
- 4 PDF files: both printables in US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
- Print at home or at a print shop, or write on them in a PDF app like GoodNotes
⬇️ How to download
Right after checkout, your download links appear on the order confirmation page and are sent to your email. You can also find them anytime under My Account > Downloads.
📌 Please note
- This is a digital product. No physical item will be shipped.
- Colors may look slightly different depending on your screen and printer.
- For personal use only. Please do not share, resell or redistribute.
- These printables are for personal record-keeping and general information only, and are not medical or dietary advice. Please talk to a qualified healthcare professional about your symptoms, and check with your doctor or a registered dietitian before changing how you eat.
Reviews
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September 10, 2026
It was exactly as described.
Purchased planner: Daily routine checklist to stay... -
May 20, 2026
Really helped with our home school portfolios! Thanks!
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March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal day blueprint to get... -
February 23, 2026
Enjoying this product. Great product.
Purchased planner: Spring cleaning checklist to organize... -
February 22, 2026
Perfect for what I needed for! Thank you!
Purchased planner: Class notes template will help... -
February 1, 2026
Works great for what I needed it for!
Purchased planner: Monthly budget calendar to visualize... -
January 20, 2026
quick and efficient lay out.
Purchased planner: Homeschool Curriculum Planner to compare... -
January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
Purchased planner: Week at a glance printable... -
January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
Purchased planner: Priority tasks worksheet to help... -
October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
Purchased planner: Weight loss tracker printable to... -
July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help... -
July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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