Planners

A printable GLP-1 food list and meal plan with protein grams per portion, gentle foods for queasy days, a protein-first plate, a 7-day meal plan with grocery list, daily and monthly trackers and a doctor visit planner. 18 pages, US Letter and A4.

A fully hyperlinked digital homeschool planner for GoodNotes and iPad: two school years (Aug 2026 to Jul 2028), lesson plans for every child, homeschool record keeping and a mom’s ADHD toolkit. 4 color themes incl. dark mode, plus bonus undated version, 220+ stickers and 22 covers.

An undated, ADHD-friendly homeschool planner printable: curriculum and lesson planning, weekly rhythm, homeschool record keeping (school days, hours, reading log, portfolio, grades) and a mom’s ADHD toolkit. 29 pages in 3 color themes, US Letter and A4.

A beginner-friendly anti-inflammatory diet guide: the anti-inflammatory plate, food chart and food lists, easy swaps, 10 simple steps, meal formulas, a 7-day meal plan and trackers, plus a BONUS 30-day meal plan with grocery lists. US Letter and A4.

A 30-day anti-inflammatory meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.

A 30-day Mediterranean meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

An undated, ADHD-friendly teacher planner printable: lesson planner, gradebook, attendance tracker, seating chart, parent communication log and sub plans, plus brain dump, time blocking and a done list. 29 pages in 3 color themes, US Letter and A4.

A scholarship tracker printable and spreadsheet in one: scholarship log, deadline calendar, essay planner, recommendation letter tracker, brag sheet and a bonus college application tracker. 13-page PDF (US Letter + A4) plus an Excel & Google Sheets tracker with automatic deadline countdowns.

A 17-page printable iron rich foods guide: iron basics, animal and plant iron food lists with mg, absorption helpers and blockers, perfect pairings, meal ideas, a 7-day meal plan, vegetarian tips, a grocery list and trackers. US Letter and A4.

A 10-page printable Mediterranean diet food list: food chart at a glance, pyramid, eat often / enjoy regularly / enjoy less often lists, easy swaps, pantry list, grocery checklist and a favorites page. US Letter and A4.

A 13-page printable dopamine menu and ADHD-friendly planner: filled and blank dopamine menus, a 70+ idea bank, daily and weekly planners, task and reward pairing, mood, habit and reward trackers, and a brain dump. US Letter and A4.