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Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Anti-Inflammatory Diet Food Chart, Grocery List & Pantry List video
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Anti-Inflammatory Diet Food Chart, Grocery List & Pantry List video
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan
  • Anti-Inflammatory Food List Printable | Food Chart & Grocery List | Way To Plan

Anti-Inflammatory Food List Printable | Anti-Inflammatory Diet Food Chart, Grocery List & Pantry List

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.
$4.95
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  • Printable & Digital: Print or use with your iPad
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Planner description

Everything you can eat on an anti-inflammatory diet, at a glance. This printable anti-inflammatory food list shows you what to eat often, what to enjoy sometimes and what to keep for now and then, plus easy swaps, a pantry list and a grocery checklist to make shopping simple. Perfect for beginners and a great kitchen or fridge reference.

What's inside (12 pages)

  • Anti-inflammatory food list cover
  • Food Chart at a Glance: eat often, sometimes and less often
  • The Anti-Inflammatory Plate: a simple guide for every meal, no measuring
  • Eat Often: Colorful Plants (tick your favorites)
  • Omega-3s & Healthy Fats
  • Spices, Herbs & Drinks
  • Gut-Friendly Foods
  • Foods to Eat Less Often (nothing is forbidden)
  • Easy Swaps: small changes that add up
  • Stock Your Pantry
  • Grocery Checklist (print a fresh copy each week)
  • My Favorites

Why you'll love it

  • Simple and beginner-friendly: no calorie counting
  • Tick your favorite foods right on the lists
  • Makes grocery shopping and meal planning easier
  • Nothing is banned, which makes it easier to stick with
  • Print it for the fridge, or use it in a PDF app like GoodNotes

Want the complete set? The Anti-Inflammatory Diet for Beginners guide includes this food list AND the full 30-day meal plan with grocery lists, plus 10 simple steps, meal formulas and trackers, all for $9.95.

What you'll receive

  • 1 PDF in US Letter (8.5 × 11 in)
  • 1 PDF in A4 (210 × 297 mm)

Your download links appear right after checkout and in your order confirmation email. Print at home and stick it on the fridge.

Please note

  • This is a digital download. No physical item will be shipped.
  • This food list is for general information and inspiration only and is not medical or nutritional advice. Please talk to your doctor or a registered dietitian before making big changes to your diet, especially if you have a health condition, allergies or take medication.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
  • This food list was designed with the help of AI tools and reviewed by hand.
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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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