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GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Food Guide with 7-Day Meal Plan, Grocery List & Trackers video
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Food Guide with 7-Day Meal Plan, Grocery List & Trackers video
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan
  • GLP-1 Food List & Meal Plan Printable | Protein-First Guide | Way To Plan

GLP-1 Food List & Meal Plan Printable | Protein-First Food Guide with 7-Day Meal Plan, Grocery List & Trackers

<p>A printable GLP-1 food list and meal plan with protein grams per portion, gentle foods for queasy days, a protein-first plate, a 7-day meal plan with grocery list, daily and monthly trackers and a doctor visit planner. 18 pages, US Letter and A4.</p>
$7.95
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Planner description

Eating well on a GLP-1 medication can feel tricky when your appetite is small. This printable GLP-1 food list and meal plan makes it simple: protein food lists with grams per portion, gentle foods for queasy days, an easy protein-first plate, a 7-day meal plan with a matching grocery list, and trackers to help you spot what works for you. Made to use alongside your prescriber's advice.

What's inside (18 pages)

  • Cover and Welcome page with how to use the guide
  • GLP-1 Eating Basics: 7 simple habits
  • Protein Food List: Animal (grams per portion)
  • Protein Food List: Plant & Snacks (grams per portion)
  • Gentle Foods for Queasy Days
  • Foods to Go Easy On (nothing is forbidden)
  • Fiber & Hydration
  • Your GLP-1 Friendly Plate: protein first, then veggies, then carbs
  • Protein-First Meal & Snack Ideas
  • 7-Day Protein-First Meal Plan
  • Grocery List that matches the plan
  • Daily Log (two days per page): protein, water, meals and how you felt
  • Monthly Habit & Symptom Tracker
  • Monthly Check-In: progress is more than a number
  • Doctor Visit Planner
  • Questions to Ask your care team
  • Notes

Why you'll love it

  • Protein grams listed for everyday foods, so getting enough protein is easier
  • Small, simple meals made for a smaller appetite
  • Gentle food ideas and tips for days your stomach feels off
  • No calorie counting, and nothing is banned
  • Trackers and doctor visit pages make it easy to share patterns with your care team
  • Print it, or use it in a PDF app like GoodNotes

What you'll receive

  • 1 PDF in US Letter (8.5 × 11 in)
  • 1 PDF in A4 (210 × 297 mm)

Your download links appear right after checkout and in your order confirmation email. Print at home, or open it in your favorite PDF app.

Please note

  • This is a digital download. No physical item will be shipped.
  • This guide is general information only and is not medical or nutritional advice. It doesn't replace your doctor, dietitian or pharmacist, so always follow their advice about your medication and diet.
  • Way to Plan is not affiliated with any medication brand or manufacturer.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
  • This guide was designed with the help of AI tools and reviewed by hand.
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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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