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ADHD cleaning planner printable
  • ADHD cleaning planner printable
  • What is inside the ADHD cleaning planner
  • Four color themes
  • Bare-minimum days and daily resets
  • Weekly zone cleaning schedule
  • Room cleaning checklists
  • Quick-win menu and monthly deep clean
  • Laundry tracker and big job breakdown
  • Declutter basics
  • 30-day declutter challenge
  • Declutter checklists by room
  • US Letter and A4 sizes included
  • ADHD Cleaning Planner Printable | Cleaning Schedule, Room Checklists & 30-Day Declutter Challenge

ADHD Cleaning Planner Printable | Cleaning Schedule, Room Checklists & 30-Day Declutter Challenge

4.9 (408 shop reviews)
A printable ADHD cleaning planner with bare-minimum days, daily resets, weekly zone cleaning, room checklists, a quick-win menu, declutter checklists and a 30-day declutter challenge. 22 pages, 4 color themes, US Letter and A4.
$7.95
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  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

Does cleaning feel like one giant, impossible job? This ADHD cleaning planner breaks it into small steps and quick wins, with no guilt on the days you can only manage the bare minimum. It was made for ADHD brains: short lists, clear starting points and a reward page so you can see your progress. 22 printable pages in 4 color themes, US Letter and A4.

Part 1: Cleaning

  • Cleaning, the ADHD-Friendly Way: a short start-here guide
  • Bare-Minimum Days: the few things that still count on a low-energy day
  • Daily Resets: a 10-minute morning and evening routine
  • Weekly Zone Cleaning: one zone a day, about 15-20 minutes, rest day included
  • Room Checklists: kitchen, bathroom, bedroom and living room
  • Monthly Deep Clean: spread the bigger jobs over the year
  • Quick-Win Menu: pick a task that fits the minutes you have
  • Laundry Tracker: wash, dry, fold, put away
  • Big Job Breakdown: turn an overwhelming job into tiny steps
  • Brain Dump: get it out of your head, then sort it

Part 2: Declutter

  • Declutter Basics: a simple keep, donate, sell, trash system so you don't get stuck deciding
  • 30-Day Declutter Challenge: one small task a day
  • Declutter Checklists: kitchen, bathroom, closets, living room, kids' things and paper
  • Donate & Sell Log
  • The "Maybe" Box: box it, date it, decide later
  • My Progress & Rewards: color a circle for every session

See it in action

What you'll receive

  • 2 ZIP files: one with US Letter (8.5 × 11 in) PDFs, one with A4 (210 × 297 mm) PDFs
  • Each ZIP has the full 22-page planner in 4 color themes: Soft and Calm, Sage and Cream, Blush Pink and Fresh Mint

Print the pages you need as often as you like.

How it works

  1. Complete your purchase and download your files right away
  2. Unzip the file for your paper size and pick your favorite color theme
  3. Print at home or at a print shop

Please note

  • This is a digital download. No physical item will be shipped.
  • This is the printable version. A hyperlinked digital version for tablets is available separately.
  • This is a PDF, not an editable template.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
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4.9 Great
Average rating based on 408 shop reviews

Reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

You may also like these planners

  • ADHD cleaning planner printable
  • What is inside the ADHD cleaning planner
  • Four color themes
  • Bare-minimum days and daily resets
  • Weekly zone cleaning schedule
  • Room cleaning checklists
  • Quick-win menu and monthly deep clean
  • Laundry tracker and big job breakdown
  • Declutter basics
  • 30-day declutter challenge
  • Declutter checklists by room
  • US Letter and A4 sizes included
  • ADHD Cleaning Planner Printable | Cleaning Schedule, Room Checklists & 30-Day Declutter Challenge