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ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section
  • ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section

ADHD Meal Planner Printable | Weekly Meal Planner, Grocery List & Meal Prep Section

A printable ADHD meal planner with go-to meals by energy level, a meal formula builder, Plan B meals, weekly and rotating menus, a grocery list by aisle, pantry and freezer inventory and a full meal prep section. 23 pages, 4 color themes, US Letter and A4.
$6.95
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

Does "what's for dinner?" make your brain freeze? This ADHD meal planner helps you decide once and reuse it, instead of planning seven perfect dinners every week. It was made for ADHD brains: go-to meals sorted by energy level, guilt-free Plan B meals, a rotating menu and a grocery list that's already sorted by aisle. 23 printable pages in 4 color themes, US Letter and A4.

Decide

  • Meal Planning, the ADHD-Friendly Way: a short start-here guide
  • Family Food Preferences: loves, no-thanks and must-knows for everyone at the table
  • Go-To Meals: sorted by low, medium and high energy
  • Meal Formula Builder: pick a protein, carb, veg and sauce, and dinner is decided
  • Plan B Meals: freezer, pantry, no-cook and takeout backups for the days plans fall apart
  • Theme Nights: one theme per night, fewer decisions

Plan, shop & stock

  • Weekly Meal Planner
  • 4-Week Rotating Dinner Menu
  • Grocery List: sorted by aisle
  • Pantry Inventory & Freezer Inventory
  • Use It Up: so food gets eaten before it goes bad
  • Recipe Cards
  • Food Budget Tracker

Meal prep section

  • Meal Prep Basics: simple steps that work, even with an ADHD brain
  • Prep Day Planner: plan it, then work through it one step at a time
  • Batch Components: prep a few building blocks, then mix and match all week
  • Fridge & Freezer Log: what's prepped, where it is and when to eat it by
  • Snack Prep
  • Notes pages

See it in action

What you'll receive

  • 2 ZIP files: one with US Letter (8.5 × 11 in) PDFs, one with A4 (210 × 297 mm) PDFs
  • Each ZIP has the full 23-page planner in 4 color themes: Citrus, Blush Pink, Sage and Cream, and Soft and Calm

The planner is undated, so you can start any time and print the pages you need as often as you like.

How it works

  1. Complete your purchase and download your files right away
  2. Unzip the file for your paper size and pick your favorite color theme
  3. Print at home or at a print shop

Please note

  • This is a digital download. No physical item will be shipped.
  • This is the printable version. A hyperlinked digital version for tablets is available separately.
  • This is a PDF, not an editable template.
  • This planner is an organizing tool and does not give medical or nutrition advice.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
Read more
4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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