Therapy journal to get the most out of your therapy sessions
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
The Therapy Journal printable is designed with thoughtful prompts for before, during, and after your therapy sessions!
Make the most of our planner resources with the all-in-one printable Planner Bundle and save BIG!
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How this journal works
This innovative journal is structured with prompts to guide your reflections before, during, and after therapy sessions. It's designed to help you maximize the benefits of therapy by setting goals, recording insights, and noting down questions/concerns you might have
What makes this journal different?
Unlike typical journals, our Therapy Journal encourages deep introspection and emotional exploration associated with your therapy sessions. It's designed to help you make sense of your feelings, identify patterns, and promote personal growth.
Who is this journal for?
This journal is perfect for anyone attending therapy sessions, including individuals seeking self-improvement, emotional healing, and a better understanding of their mental health journey.
How this journal will help you
By using this Therapy Journal, you can:
- Prepare effectively for each therapy session
- Record and reflect on insights gained during sessions
- Track your emotional growth and therapeutic progress
Available sizes and formats
This printable journal comes in 5 sizes:
- A4
- US Letter
- A5
- Half Letter
- HP Classic
All sizes are in PDF format and ready to print!
Note: This Therapy Journal printable is a digital product. Download the journal immediately after purchase!
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Why get this planner?
- Encourages deep introspection during therapy sessions.
- Promotes personal growth and emotional exploration.
- Maximize therapy benefits with structured reflections.
Reviews
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August 17, 2025
everything is fine, thank you very much…
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July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
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July 3, 2025
Editing was not not user friendly and was hard to edit and add paged to without meeting up links when using Good notes.
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June 19, 2025
Easy to print and use. Very clean and useful design.
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April 17, 2025
Great item and super easy to download and print! Thank you!
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April 17, 2025
great planner, cant wait to use it
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April 7, 2025
It worked great for our house for my workers. Thanks!
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April 3, 2025
Great purchase to stay on task and easy to download
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February 20, 2025
Loved it! Perfect for what I need.
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February 4, 2025
it works glad to have the documents for printing
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January 14, 2025
Great to keep track of the daily routine.
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January 14, 2025
Great to keep track of the daily routine.
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January 9, 2025
Product is amazing! I would reccomend
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January 2, 2025
A great way to break down the need of possible purchases. Thank you!
Purchased planner: To buy or not to...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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