Simplify your life - Get more things done - No more overwhelm 
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ADHD Project Planner Printable - Main
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ADHD Project Planner Printable | Project Tracker, Task Breakdown & Weekly Focus Pages

4.9 (408 shop reviews)
A printable ADHD project planner with a Now / Next / Later focus board, project snapshot, break-it-down pages, an energy-based task list, timeline, a Get Unstuck page, weekly focus and project review. 15 pages, 3 color themes, US Letter and A4.
$6.95
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  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

Big projects aren't hard because you're lazy. They're hard because they're vague. This ADHD project planner takes you from big, vague idea to finished, one tiny step at a time. It was made for ADHD brains: only three projects get your attention at once, every project starts with a 2-minute first step, and there's a page for the moment you get stuck. 15 printable pages in 3 color themes, US Letter and A4.

Focus

  • Projects, the ADHD-Friendly Way: a short start-here guide
  • Focus Board: Now / Next / Later, with three projects at most in Now
  • My Projects: all your projects in one list
  • Weekly Focus: your top 3, one next tiny action per project and your wins of the week
  • Year Roadmap: see the whole year at once

Break it down

  • Project Snapshot: why you care, what done looks like (good enough counts) and what you're NOT doing
  • Break It Down: milestones, tiny steps and a 2-minute first step
  • Task List: with energy level and minutes per task, so a low-energy day still counts
  • Timeline: a 12-week view with room for buffer

Get unstuck and finish

  • Get Unstuck: find out what's in the way and choose a new next step, without the guilt
  • Project Review: finished, paused or dropped, all three are allowed
  • Shiny New Ideas: park new ideas and get back to what you were doing
  • Brain Dump
  • Notes

3 color themes

  • Soft & Calm
  • Blush Pink
  • Bold & Playful

What you get

  • 2 ZIP files: US Letter (8.5 x 11 in) and A4
  • Each ZIP contains 3 PDFs, one per color theme
  • 15 pages per PDF, undated, so you can start any day and reprint pages as often as you like

Please note

  • This is a digital download. No physical product will be shipped.
  • Colors may look slightly different depending on your screen and printer.
  • For personal use only.
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4.9 Great
Average rating based on 408 shop reviews

Reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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