Simplify your life - Get more things done - No more overwhelm 

Anxiety journal to log your anxiety attacks and discover patterns for anxiety awareness

5 (1 reviews)
Manage anxiety with this Anxiety Journal. Get access to all of the current and future printable planners with the all-in-one printable Planner Bundle and save BIG! https://waytoplan.com/planners/all-in-one-planner/ How this journal works This Anxiety Journal provides a structured way for you to record and reflect upon your experiences with anxiety. You can log the date and […]
$2.99
View Cart
  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
Secure payment:
Secure payment

Planner description

Manage anxiety with this Anxiety Journal.

Get access to all of the current and future printable planners with the all-in-one printable Planner Bundle and save BIG!

https://www.etsy.com/listing/1132911253/all-in-one-printable-planner-bundle

How this journal works

This Anxiety Journal provides a structured way for you to record and reflect upon your experiences with anxiety. You can log the date and time, your mood, anxiety triggers, physical symptoms, thoughts, coping strategies used, their effectiveness, positive affirmations, and additional reflections or notes.

What makes this journal different?

Unlike other journals, our Anxiety Journal takes a comprehensive approach to managing anxiety. It encourages self-awareness and mindfulness, allowing you to understand your triggers and reactions better and evaluate the effectiveness of your coping strategies.

Who is this journal for?

This journal is perfect for anyone dealing with anxiety and looking for a therapeutic way to understand and manage it. It's an excellent tool for personal growth and mental health.

How this journal will help you

By using this Anxiety Journal, you can:

  • Gain a deeper understanding of your anxiety triggers and reactions
  • Develop and test effective coping strategies
  • Promote self-awareness and mindfulness
  • Encourage positive thinking through affirmations

Available sizes and formats

This printable journal comes in 5 sizes:

  • A4
  • US Letter
  • A5
  • Half Letter
  • HP Classic

All sizes are in PDF format and ready to print!

Note: This Anxiety Journal is a digital product. Download the journal immediately after purchase!

Visit our shop for more therapeutic and personal growth-oriented planner printables: Shop

Read more

Why get this planner?

  • Helps identify anxiety triggers and patterns effectively.
  • Encourages self-awareness and mindfulness for better management.
  • Comprehensive approach to managing anxiety for personal growth.
5.0 Great
Average rating based on 1 reviews

Reviews

  • E
    E
    elizabeth
    Verified buyer
    January 30, 2024

    This perfectly matched the description

  • D
    D
    Dana
    Verified buyer
    July 11, 2022

    As someone with ADHD I love this planner. I always buy planners but tend to not like using them because they either don’t have what I need or I end up forgetting about them. I’ve been using the 2021-2022 planner and I like to use it digitally on my iPad/phone/laptop so I can open it when I need it (plus I can’t lose it lol). I like to make my schedules the night before my week starts to avoid getting overwhelmed and I like to use it for personal schedule and to organize my student career schedule.
    It’s nice and easy to use which I adore about this planner.

  • M
    M
    Megan
    Verified buyer
    November 13, 2022

    As a person who is neurodivergent and whose job also fluctuates every 10-15 minutes, having this is a necessity for me to keep on track and keep productive. I’m able to time block my day the night before and when I wake up I know how my entire day is going to be.

  • L
    L
    Lanette
    Verified buyer
    September 10, 2023

    I was very happy to finally find a functional cleaning checklist in an A4 size. This sheet was exactly what I needed and this shop gets and extra bonus for actually catering to adult ADHD brains.

  • B
    B
    Brandy
    Verified buyer
    February 1, 2024

    This was exactly what I needed to get my morning and evening routines started. Thanks!

  • G
    G
    Genna
    Verified buyer
    August 31, 2023

    Amazing teacher planner set. Love everything about it!

  • B
    B
    Brynn
    Verified buyer
    October 21, 2021

    Helps us save $ and not take forever to make a grocery list!

  • C
    C
    Carola
    Verified buyer
    January 9, 2023

    Great overview and is already in use - thank you very much :)

  • D
    D
    Dana
    Verified buyer
    July 12, 2022

    Ok so I bought the printable 2022-2023 planner version because I didn’t know that they offered a digital one. As someone with ADHD I have this weird fixation of how I like my planners and I’ve bought many book planners that I have either lost or lost interest because it was too complicated for me to use. So I started buying digital planners (not from this store) but I disliked it because of the hyperlinks would send me to another page and it was just hard for me to navigate. However, the seller reached out to me about the digital version and let me tell you I love love how easy it is because you can see ALL the hyper links. As someone who would rather use a printable version on the iPad/laptop/iPhone I highly recommend this digital version. I’ll be using this planner for a very long time. Thank you so much!!

  • S
    S
    Stephanie
    Verified buyer
    January 25, 2022

    Everything was great and exactly as described! Will buy from this seller again!

  • E
    E
    Elizabeth
    Verified buyer
    November 24, 2021

    Seriously so helpful. I searched so many stores trying to find a simple to do notebook, but they were all so crammed with stuff. This is simple, straight to the point. Thank you.

  • K
    K
    Kalie
    Verified buyer
    November 17, 2021

    Planner is gorgeous and so useful, cannot wait to use! Had a question about how to use the planner as I’m new to Goodnotes and they responded very quickly and was very helpful! Highly recommend ☺️

  • N
    N
    Natalie
    Verified buyer
    September 16, 2021

    My daughter just started using it 2 weeks ago. She didn't realize how important it is to have guides on organizing her day and study/homework habits.

  • J
    J
    JenJen
    Verified buyer
    August 17, 2021

    What a great seller who went above and beyond! She noticed that I was having trouble downloading and took initiative to message me to help. Tip notch customer service. Thank you so much!

  • G
    G
    Georgia Knighton
    Verified buyer
    July 29, 2021

    Lovely customer service! I use this reflection whenever I've had a bad day

  • L
    L
    Lyndsay
    Verified buyer
    May 4, 2022
  • A
    A
    Ariel
    Verified buyer
    November 29, 2020

    Printed beautifully, very easy to use.

  • I
    I
    Irish
    Verified buyer
    October 27, 2021

    This has become a handy tool in our homeschool for my children to use when reading long chapter books. They summarize each chapter they read and keep a running log until finishing the book. Once they finish their book than their given an essay and a prompt. It’s been a great addition.

Show more reviews
About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.