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Anxiety journal to log your anxiety attacks and discover patterns for anxiety awareness

5 (1 reviews)
Manage anxiety with this Anxiety Journal. Get access to all of the current and future printable planners with the all-in-one printable Planner Bundle and save BIG! https://waytoplan.com/planners/all-in-one-planner/ How this journal works This Anxiety Journal provides a structured way for you to record and reflect upon your experiences with anxiety. You can log the date and […]
$2.99
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  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

Manage anxiety with this Anxiety Journal.

Get access to all of the current and future printable planners with the all-in-one printable Planner Bundle and save BIG!

https://www.etsy.com/listing/1132911253/all-in-one-printable-planner-bundle

How this journal works

This Anxiety Journal provides a structured way for you to record and reflect upon your experiences with anxiety. You can log the date and time, your mood, anxiety triggers, physical symptoms, thoughts, coping strategies used, their effectiveness, positive affirmations, and additional reflections or notes.

What makes this journal different?

Unlike other journals, our Anxiety Journal takes a comprehensive approach to managing anxiety. It encourages self-awareness and mindfulness, allowing you to understand your triggers and reactions better and evaluate the effectiveness of your coping strategies.

Who is this journal for?

This journal is perfect for anyone dealing with anxiety and looking for a therapeutic way to understand and manage it. It's an excellent tool for personal growth and mental health.

How this journal will help you

By using this Anxiety Journal, you can:

  • Gain a deeper understanding of your anxiety triggers and reactions
  • Develop and test effective coping strategies
  • Promote self-awareness and mindfulness
  • Encourage positive thinking through affirmations

Available sizes and formats

This printable journal comes in 5 sizes:

  • A4
  • US Letter
  • A5
  • Half Letter
  • HP Classic

All sizes are in PDF format and ready to print!

Note: This Anxiety Journal is a digital product. Download the journal immediately after purchase!

Visit our shop for more therapeutic and personal growth-oriented planner printables: Shop

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Why get this planner?

  • Helps identify anxiety triggers and patterns effectively.
  • Encourages self-awareness and mindfulness for better management.
  • Comprehensive approach to managing anxiety for personal growth.
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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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