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ADHD cleaning planner digital for tablets
  • ADHD cleaning planner digital for tablets
  • Fully hyperlinked planner with clickable tabs
  • Five color themes including dark mode
  • What is inside the digital ADHD cleaning planner
  • Daily cleaning pages
  • Room cleaning checklists
  • Quick-win menu and deep clean
  • Declutter pages
  • 30-day declutter challenge
  • Works with GoodNotes, Notability, Noteshelf and Xodo
  • Shadow Work Journal Digital | 216 Guided Prompts, Hyperlinked Journal for GoodNotes & iPad

ADHD Cleaning Planner Digital | Hyperlinked Cleaning Schedule & Declutter Planner for GoodNotes & iPad

4.9 (408 shop reviews)
A hyperlinked digital ADHD cleaning planner for GoodNotes, Notability and other PDF apps: daily resets, weekly zones, room checklists, quick wins, declutter checklists and a 30-day declutter challenge. 30 pages, 5 color themes including dark mode.
$9.95
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  • Instant Download: Get your planner now!
  • Digital: Hyperlinked for GoodNotes & other iPad apps
  • Become more organized and productive
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Planner description

Does cleaning feel like one giant, impossible job? This digital ADHD cleaning planner breaks it into small steps and quick wins, with no guilt on the days you can only manage the bare minimum. Tap a tab to jump straight to the section you need: no scrolling, no hunting for the right page. 30 hyperlinked pages in 5 color themes, including dark mode.

Fully hyperlinked

  • Clickable tabs on every page: Home, Daily, Week, Rooms, Deep, Quick, Wash, Stuck, Clear, 30 Day, Lists, Logs, Wins and Notes
  • 30 pages, including 10 linked notes pages
  • 5 color themes: Soft and Calm, Sage and Cream, Blush Pink, Fresh Mint and Dark Mode

Part 1: Cleaning

  • Cleaning, the ADHD-Friendly Way: a short start-here guide
  • Bare-Minimum Days: the few things that still count on a low-energy day
  • Daily Resets: a 10-minute morning and evening routine
  • Weekly Zone Cleaning: one zone a day, about 15-20 minutes, rest day included
  • Room Checklists: kitchen, bathroom, bedroom and living room
  • Monthly Deep Clean: spread the bigger jobs over the year
  • Quick-Win Menu: pick a task that fits the minutes you have
  • Laundry Tracker: wash, dry, fold, put away
  • Big Job Breakdown: turn an overwhelming job into tiny steps
  • Brain Dump: get it out of your head, then sort it

Part 2: Declutter

  • Declutter Basics: a simple keep, donate, sell, trash system so you don't get stuck deciding
  • 30-Day Declutter Challenge: one small task a day
  • Declutter Checklists: kitchen, bathroom, closets, living room, kids' things and paper
  • Donate & Sell Log
  • The "Maybe" Box: box it, date it, decide later
  • My Progress & Rewards: color a circle for every session

Works with

  • GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps with working links
  • iPad and Android tablets
  • Write with a stylus, or type with a text box

What you'll receive

  • 5 hyperlinked PDF files, one for each color theme

How it works

  1. Complete your purchase and download your files right away
  2. Import your favorite color theme into your PDF annotation app
  3. Tap the tabs to move around and start with one tiny task

Please note

  • This is a digital download. No physical item will be shipped.
  • This is the digital version for tablets. A printable version is available separately.
  • You need a PDF annotation app to write in it. The app is not included.
  • Colors may vary slightly depending on your screen.
  • For personal use only. Please do not share, resell or distribute the files.
Read more
4.9 Great
Average rating based on 408 shop reviews

Reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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  • Five color themes including dark mode
  • What is inside the digital ADHD cleaning planner
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  • Room cleaning checklists
  • Quick-win menu and deep clean
  • Declutter pages
  • 30-day declutter challenge
  • Works with GoodNotes, Notability, Noteshelf and Xodo
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