AuDHD Burnout Recovery Workbook | Autistic & ADHD Burnout Workbook for Adults, Unmasking & Recovery Plan, Printable + Bonus Digital
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
A gentle, printable AuDHD burnout recovery workbook for autistic ADHD adults who are running on empty. Understand your burnout, spot it early and build a recovery plan that fits your brain, at your own pace. Plus a BONUS hyperlinked digital version for your tablet. Instant download: 36 pages in 3 color themes, US Letter and A4, plus a bonus digital version in 4 themes (including dark mode).
📅 What's inside (7 gentle parts)
- Start Here: welcome, a gentle note with crisis resources, and contents
- Part 1, Understand: what AuDHD burnout is, my burnout signs, looking back, my warning lights (green, amber, red)
- Part 2, Your AuDHD Iceberg: my AuDHD iceberg, meltdown and shutdown plan, name it then meet the need
- Part 3, Late Diagnosis and Unmasking: making sense of my story, my masking inventory, safe to be me
- Part 4, Energy and Capacity: what drains me and what restores me, demand audit, my sensory profile
- Part 5, Your Recovery Plan: rest menu, my interests as fuel, boundaries and saying no, accommodations I can ask for, my recovery plan
- Part 6, Daily and Weekly Pages: low-demand check-in, weekly reflection, 30-day recovery tracker, monthly energy map
- Part 7, Reflect: what I've learned about me, a letter to future me, notes
💗 Made with care
- Neurodiversity-affirming, never "fix yourself"
- Go at your own pace: skip anything, start anywhere
- Plain language, no clinical jargon
- Low-demand pages for low-energy days
- Space for your own words: bullet points, single words or doodles all count
- Print the check-ins and trackers as often as you like
🎨 3 color themes (all included)
Soft and Calm, Blush Pink and Bold and Playful.
🎁 Bonus: digital version
A hyperlinked version with tabs on every page for GoodNotes, Notability, Noteshelf, Xodo or any PDF app with working links. 4 themes, including a dark mode for low-light, low-energy days.
📦 What you get
3 ZIP files:
- Printable US Letter: 3 PDFs (one per color theme)
- Printable A4: 3 PDFs (one per color theme)
- Bonus digital: 4 PDFs (Soft and Calm, Blush Pink, Bold and Playful, Dark Mode)
✨ How to use
- Complete your purchase and download your files from the order confirmation page or your email
- Unzip and open the PDF
- Print at home or at a print shop, or open the digital version in your favorite PDF app
💡 Good to know
- This workbook is a self-reflection tool. It isn't therapy, medical advice or a diagnosis.
- This is a digital product. No physical item will be shipped.
- For personal use only. Please do not share, resell or redistribute.
- Colors may vary slightly depending on your screen and printer.
Reviews
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September 10, 2026
It was exactly as described.
Purchased planner: Daily routine checklist to stay... -
May 20, 2026
Really helped with our home school portfolios! Thanks!
Purchased planner: Homeschool attendance tracker to track... -
March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal day blueprint to get... -
February 23, 2026
Enjoying this product. Great product.
Purchased planner: Spring cleaning checklist to organize... -
February 22, 2026
Perfect for what I needed for! Thank you!
Purchased planner: Class notes template will help... -
February 1, 2026
Works great for what I needed it for!
Purchased planner: Monthly budget calendar to visualize... -
January 20, 2026
quick and efficient lay out.
Purchased planner: Homeschool Curriculum Planner to compare... -
January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
Purchased planner: Week at a glance printable... -
January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
Purchased planner: Priority tasks worksheet to help... -
October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
Purchased planner: Weight loss tracker printable to... -
July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help... -
July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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