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Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List
  • Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List

Heart-Healthy Food List Printable | Low Sodium & Cholesterol-Friendly Food Chart + Grocery List

4.9 (408 shop reviews)
A printable heart-healthy food list: food chart at a glance, heart-healthy and cholesterol-friendly foods, foods to limit, a salt-smart guide, flavor without salt and a grocery list. 11 pages in US Letter and A4.
Original price was: $4.95.Current price is: $3.71.
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  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

Not sure what to put in your cart after "eat for your heart"? This printable food list shows what to eat more of, what to enjoy less often, and how to cut back on salt, all at a glance. Stick the chart on the fridge and take the grocery list shopping.

What's inside (11 pages)

  • How to use this list (small, steady changes)
  • Food chart at a glance: eat often, in moderation, limit
  • Heart-healthy foods: vegetables, fruit, whole grains and potassium-rich picks
  • Protein, dairy & fats: lean, low-fat and heart-friendly choices
  • Cholesterol-friendly foods: soluble fiber, healthy fats and easy swaps
  • Foods to limit (nothing is forbidden)
  • Salt-smart guide: reading the label, easy ways to cut back, simple swaps
  • Flavor without salt: herbs and spices for every food, plus a salt-free seasoning blend
  • Heart-healthy grocery list
  • My favorites page

Why you'll like it

  • One-page chart you can read in seconds
  • Check off your favorites, then try one new food a week
  • Swaps instead of rules: replace, don't remove
  • Clear label tips for sodium and saturated fat
  • Ink-friendly pale colors

What you'll receive

  • Heart-Healthy-Food-List-US-Letter.pdf (8.5 × 11 in)
  • Heart-Healthy-Food-List-A4.pdf (210 × 297 mm)

How it works

  1. Download your files from the link in your order email or your account
  2. Print at home or at a print shop, as many copies as you need

Please note

  • This is a digital download. No physical item will be shipped.
  • This food list is general information, not medical advice. Keep taking any medicine you've been prescribed. If you have kidney disease or follow a special diet, check with your doctor before making changes.
  • Colors may look slightly different depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
  • These pages were designed with the help of AI tools and reviewed by hand.

Want the full guide? Look for the DASH Diet Guide & 7 Day Meal Plan at Way to Plan.

Questions? Send me a message, I'm happy to help!

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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