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Digital Detox Planner
  • Digital Detox Planner
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Digital Detox Planner | Habit Tracker Printable, Screen Time Tracker, 30 Day Challenge, Phone Detox, Dopamine Detox Habit Tracker

4.9 (408 shop reviews)
A light digital detox planner for less scrolling and more life: 30 days, one small page a day, nothing that feels like homework.
Original price was: $7.95.Current price is: $5.96.
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

A light digital detox planner for less scrolling and more life: 30 days, one small page a day, nothing that feels like homework.

Cutting back on screen time works best in small steps. Write down where you are now, pick just 3 phone rules, and choose what to do instead of scrolling. Then fill in one row a day and three short lines, and look back once a week. By day 30 you can see what changed and keep the habits that helped.

📅 What's inside (18 pages)

  • Where I am now: screen time now, my goal, pickups a day, why I want less screen time, the apps that take most of my time
  • My 3 phone rules: only three, with ideas to pick from (no phone in bed, notifications off, phone-free meals, charge it outside the bedroom...) and my phone-free times & places
  • My "Instead of Scrolling" menu: ideas for 2 minutes, 10 minutes and 30 minutes or more, with blank lines for your own
  • 30-day detox tracker: one row a day for screen time, goal met, rules kept, phone-free hour and mood
  • Daily check-in: three lines a day: what pulled me in, what helped, how I feel
  • Weekly review (4 weeks): average screen time, wins, what pulled me back in, a rule to keep, change or add
  • Offline bucket list: things to do with the time you win back
  • Day 30: look what changed, habits I'll keep, my phone rules from now on

💗 Bonus digital version

A 25-page hyperlinked version for iPad and tablets, with a Start Here page and 9 side tabs (Start, Rules, Menu, 30 Days, Check-In, Weekly, Bucket List, Day 30, Notes). 4 themes including Dark Mode. Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links.

✍️ Details

  • 3 themes: Warm Neutral, Blush Pink and Black & White (prints on any printer)
  • 5 sizes: US Letter, A4, A5, Half Letter and Happy Planner Classic
  • Undated: start any day, and print it again whenever you need a reset

📦 You will receive

  • Digital-Detox-Planner-Printable-Warm-Neutral-5-Sizes.zip
  • Digital-Detox-Planner-Printable-Blush-Pink-5-Sizes.zip
  • Digital-Detox-Planner-Printable-Black-and-White-5-Sizes.zip
  • Digital-Detox-Planner-BONUS-Digital-4-Themes.zip

✨ How to download

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Unzip them, then print at home or at a print shop, or open the digital PDF in your note app.

💡 Please note

Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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