Simplify your life - Get more things done - No more overwhelm 
Based on 408 reviews
Follow us on
Self Care Planner Printable
  • Self Care Planner Printable
  • Self Care Planner Printable – image 2
  • Self Care Planner Printable – image 3
  • Self Care Planner Printable – image 4
  • Self Care Planner Printable – image 5
  • Self Care Planner Printable – image 6
  • Self Care Planner Printable – image 7
  • Self Care Planner Printable – image 8
  • Self Care Planner Printable – image 9
  • Self Care Planner Printable – image 10
  • Self Care Planner Printable – image 11
  • Self Care Planner Printable – image 12

Self Care Planner Printable | Mental Health Planner, Mood Tracker, Wellness Journal, Health Tracker, Body Care Routine, Printable & Digital

4.9 (408 shop reviews)
A self care planner for printing at home or your tablet: looking after yourself in small steps, with mood, energy, body care and health all in one place.
Original price was: $9.95.Current price is: $7.46.
View Cart
  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
Secure payment:
Secure payment

Planner description

A self care planner for printing at home or your tablet: looking after yourself in small steps, with mood, energy, body care and health all in one place.

Made for busy, tired brains: a 2-minute daily check-in, body care routines in 3 levels (bare minimum, normal and full reset, because every level counts), a "last done" tracker for things like hair washes, nails and haircuts, a restock list so you never run out, a plan for low-energy days and your health info in one place.

📅 What's inside (21 pages)

  • Start here: how it works in 4 steps
  • Daily check-in: mood and energy 1–5, sleep, the basics (meds, a real meal, movement, outside, talked to someone, screen break), water, body care level, one thing that matters, one small win, on my mind
  • My year in pixels: color one square a day
  • Monthly mood tracker: mood and energy 1–5, sleep and a note for every day
  • When my energy is low: my bare minimum day, easy food, who I can ask for help, what usually helps
  • What helps me: calms me down, gives me energy, helps me focus, makes me feel better
  • Brain dump: do it, later or let it go
  • Weekly reset: reset checklist, last week went, this week I need, 3 things I'll do for myself
  • My routines in 3 levels: bare minimum, normal day, full reset
  • Step by step: shower and evening routines
  • Last done (2 pages): hair wash, hair mask, nails, eyebrows, shaving, face mask, sheets, toothbrush, haircut, dentist + your own
  • Hair care: wash days, products that work, haircut & color
  • Skin care: morning and evening routine, product log
  • Restock list: hair, skin, body & shower, teeth, period care, meds & first aid
  • Sensory notes & easy swaps: what feels good, what doesn't, low-energy swaps
  • Appointments, medication list, refill tracker and symptom log
  • Notes

Undated, so you can print as many daily check-ins and weekly resets as you need.

💗 Bonus digital version

A 83-page hyperlinked version for iPad and tablets, with side tabs on every page (Start, Daily, Mood, Mind, Weekly, Body Care, Health, Notes). Tap a section on the start page to jump straight to it. 4 themes including Dark Mode. Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links.

✍️ Details

  • Undated: start any day
  • 3 themes: Warm Neutral, Blush Pink and Black & White (prints on any printer)
  • 5 sizes: US Letter, A4, A5, Half Letter and Happy Planner Classic

📦 You will receive

  • Self-Care-Planner-Printable-Warm-Neutral-5-Sizes.zip
  • Self-Care-Planner-Printable-Blush-Pink-5-Sizes.zip
  • Self-Care-Planner-Printable-Black-and-White-5-Sizes.zip
  • Self-Care-Planner-BONUS-Digital-4-Themes.zip

✨ How to download

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Unzip them, then print at home or at a print shop, or open the digital PDF in your note app.

💡 Please note

This planner is a personal tool, not medical advice. Always follow your doctor's or prescriber's advice. Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.

📱 Also available for

Read more
4.9 Great
Average rating based on 408 shop reviews

Reviews

Show more reviews
About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

You may also like these planners

  • Self Care Planner Printable
  • Self Care Planner Printable – image 2
  • Self Care Planner Printable – image 3
  • Self Care Planner Printable – image 4
  • Self Care Planner Printable – image 5
  • Self Care Planner Printable – image 6
  • Self Care Planner Printable – image 7
  • Self Care Planner Printable – image 8
  • Self Care Planner Printable – image 9
  • Self Care Planner Printable – image 10
  • Self Care Planner Printable – image 11
  • Self Care Planner Printable – image 12