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Self Care Planner for Supernote Manta
  • Self Care Planner for Supernote Manta
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Self Care Planner for Supernote Manta | Mood Tracker, Mental Health Planner & Wellness Journal, Hyperlinked

4.9 (408 shop reviews)
A self care planner for your Supernote Manta: looking after yourself in small steps, with mood, energy, body care and health all in one place.
Original price was: $12.95.Current price is: $9.71.
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  • Instant Download: Get your planner now!
  • E-ink ready: Hyperlinked for your Supernote Manta
  • Become more organized and productive
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Planner description

A self care planner for your Supernote Manta: looking after yourself in small steps, with mood, energy, body care and health all in one place.

Made for busy, tired brains: a 2-minute daily check-in, body care routines in 3 levels (bare minimum, normal and full reset, because every level counts), a "last done" tracker for things like hair washes, nails and haircuts, a restock list so you never run out, a plan for low-energy days and your health info in one place.

📅 What's inside (83 pages)

  • Start here: how it works + quick links
  • Daily check-in (31 pages): mood, energy, sleep, the basics, water, body care level, one small win
  • Mood: year in pixels + 12 monthly mood trackers
  • Mind (6 pages): when my energy is low, what helps me, 4 brain dumps
  • Weekly reset (12 pages)
  • Body care (8 pages): routines in 3 levels, step by step, last done ×2, hair care, skin care, restock list, sensory notes & easy swaps
  • Health (6 pages): appointments ×2, medication list, refill tracker, symptom log ×2
  • Notes (6 lined pages)

🔗 Hyperlinked (820 links)

  • 8 side tabs on every page: Start, Daily, Mood, Mind, Weekly, Body Care, Health, Notes
  • Tap a section on the start page to jump straight to it.
  • Flip page by page with the arrows at the bottom

✍️ Details

  • Crisp greyscale with no shading, made for the e-ink screen: clean outlined sections, outline tabs and clear lines that are easy to read and write on
  • Right-handed and left-handed versions (left-handed puts the tabs on the left)
  • Undated: start any day
  • Made for the Supernote Manta screen size

📦 You will receive

  • Self-Care-Planner-Supernote-Manta.zip (right-handed and left-handed)

✨ How to install

  1. Complete your purchase and download the ZIP from the order confirmation page or your email.
  2. Unzip it and pick your file.
  3. Send the PDF with Supernote Partner, Supernote Cloud or USB and put it in your Document folder.
  4. Tap the tabs and links to move around.

💡 Please note

This planner is a personal tool, not medical advice. Always follow your doctor's or prescriber's advice. This is a digital product; no physical item will be shipped. Device not included. Colors look softer on e-ink screens than on a phone or computer. For personal use only; please don't share or resell the files.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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