Shadow Work Journal for Supernote Nomad | 216 Guided Prompts, Guided Journal, Inner Child Healing, Hyperlinked
- Instant Download: Get your planner now!
- E-ink ready: Hyperlinked for your Supernote Nomad
- Become more organized and productive
Planner description
A guided shadow work journal for your Supernote Nomad: 216 honest prompts in 12 themes to help you understand your reactions, patterns and hidden strengths. One prompt per page, a 30-day path and tools for the journey. Fully hyperlinked.
Your "shadow" is a term from psychologist Carl Jung for the parts of yourself you tend to hide, deny or not notice. This journal helps you look at them one prompt at a time, at your own pace.
📅 What's inside (271 pages)
- Start here: welcome and how to use the journal, plus a care & safety page with 5-4-3-2-1 grounding
- 12 themes: Meeting Your Shadow, Triggers & Reactions, Emotions You Avoid, Childhood & Family Patterns, Your Inner Critic, Relationships & Connection, Boundaries & People-Pleasing, Projection, Fear & Perfectionism, Self-Worth & Identity, The Golden Shadow, Inner Child & Integration
- Each theme has a list of its 18 prompts and a writing page for every prompt (216 in total)
- 30-day path: one prompt a day, a mix of all 12 themes, with checkboxes
- Daily check-ins: 30 entries for mood, energy and what you need
- Trigger log: 6 pages to spot your patterns
- Feeling words, 3 reflection pages and 2 "letter to myself" pages
- 10 notes pages
🔗 Hyperlinked (5,340 links)
- 16 side tabs on every page: Start, the 12 themes, Tools, 30 Days and Notes
- Tap a theme, then a prompt to open its page; flip from prompt to prompt with ‹ ›
- Tap a day on the 30-day path to go straight to that prompt
✍️ Details
- One page for every prompt, with a date line and plenty of room to write
- Crisp greyscale with no shading, made for the e-ink screen
- Right-handed and left-handed versions (left-handed puts the tabs on the left)
- Made for the Supernote Nomad screen size
📦 You will receive
- Shadow-Work-Journal-Supernote-Nomad-Right-and-Left-Handed.zip (1.2 MB)
✨ How to install
- Complete your purchase and download the ZIP from the order confirmation page or your email.
- Unzip it and pick your file.
- Send the PDF with Supernote Partner, Supernote Cloud or USB and put it in your Document folder.
- Tap the tabs and links to move around.
💡 Please note
This journal is a self-reflection tool, not therapy or medical advice. If old memories feel overwhelming, consider doing this work with a licensed therapist. If you ever feel unsafe, contact someone you trust, a local crisis line or your local emergency number.
This is a digital product; no physical item will be shipped. Device not included. Colors look softer on e-ink screens than on a phone or computer. For personal use only; please don't share or resell the files.
Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.
📱 Also available for
Reviews
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September 10, 2026
It was exactly as described.
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May 20, 2026
Really helped with our home school portfolios! Thanks!
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March 23, 2026
Great tool used for couples therapy!
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February 23, 2026
Enjoying this product. Great product.
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February 22, 2026
Perfect for what I needed for! Thank you!
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February 1, 2026
Works great for what I needed it for!
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January 20, 2026
quick and efficient lay out.
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January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
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January 2, 2026
So far so good! Well thought out. Simple and easy.
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December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
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October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
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August 17, 2025
everything is fine, thank you very much…
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July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
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July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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