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ADHD Cleaning Planner App
  • ADHD Cleaning Planner App
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ADHD Cleaning Planner App, Cleaning Schedule and Checklist by Room, Adult Chore Chart, Declutter, HTML Planner for Phone and Computer

4.9 (408 shop reviews)
A cleaning planner for ADHD brains that gives you a short list for today instead of the whole house. Every room has its own tasks, and each one comes back by itself when it's due. It works offline on your phone and computer, has no subscription, and can sync between your devices if you want it to.
Original price was: $12.95.Current price is: $10.36.
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

A cleaning planner for ADHD brains that gives you a short list for today instead of the whole house. Every room has its own tasks, and each one comes back by itself when it's due. It works offline on your phone and computer, has no subscription, and can sync between your devices if you want it to.

Most cleaning schedules fall apart the first week you miss. In this one a missed task doesn't pile up: it shows up once, waits for a better day, and the rest of your list stays short.

📅 What's inside

  • Today: a short list made from what's due, 5 tasks a day (or 3, 4, 6, 8 or 10). "Not today" moves a task to tomorrow. "I can do one more" adds the next one when you have energy left
  • Low battery days: tap "Low battery" and today's list shrinks to 3 tasks, with the ones you marked as essential first, like dishes and trash
  • One at a time: shows only the task you're on, with a timer for its minutes
  • Rooms: kitchen, bathroom, living room, bedroom, laundry and entryway to start, and you can add your own. Each task repeats every day, every few days, weekly, monthly, every 3 months or "when needed", and shows "due", "tomorrow" or "in 4 days"
  • Library: 110 ready-made tasks for 12 areas (including home office, kids' room, pets, outside and the car) and 9 schedules you add in one tap, like Daily basics, Weekly reset, Monthly deep clean and Low energy minimum. A new schedule is spread over the coming days, so it doesn't all land on one day
  • Quick resets: a short list and a timer, like Kitchen in 15, Bathroom in 10, Before bed and "Someone is coming over". When the timer ends, you can stop
  • Declutter: one spot a day, like a drawer, the counter or your nightstand. Count what you keep, donate and throw away, and see your total for the month
  • Clean with a timer: pick 5 to 45 minutes, write what you're cleaning, and start. With a few body doubling ideas, like texting a friend when you start and when you're done
  • Done list: everything you checked off this week, plus the things that weren't on any list. Picked up the floor? Add it
  • Settings: your name, Monday or Sunday start, tasks per day, 10 color themes (light and dark), sync, backup and restore

It starts with a sample home so you can look around first. Tap "Start my own" when you're ready: you get a starter list spread out over the coming days, so day one isn't 27 tasks.

💗 How it works

  1. Complete your order and download the zip from your order email or My Account > Downloads.
  2. Open the PDF inside. It has your link, a QR code and your unlock code.
  3. On your phone, open the link and add it to your Home Screen. It gets its own icon and opens like an app.
  4. Enter your unlock code once on each device.
  5. Using a phone and a computer? Turn on sync in Settings and type your sync code on the other device.

The zip also has the planner as an HTML file, so you can use it on a computer without internet.

💡 Please note: where your planner is saved

  • Your planner is saved on the device you use, in that browser. Without sync it isn't stored online, so we can't get it back for you.
  • Sync is optional. When you turn it on, you get a private sync code. Your planner is locked with that code before it leaves your device, so nobody else can read it, not even us. Keep the code somewhere safe: without it, the synced copy can't be opened.
  • The copy on a device can be wiped: clearing your browser history or website data, deleting the home screen icon, private browsing, or a lost or reset phone all delete it. Safari can also clear websites you haven't opened for a few weeks; the home screen app is much safer.
  • Please download a backup about once a month and keep the file somewhere safe, like your email or cloud storage. The app reminds you.
  • On iPhone, add it to your Home Screen first and unlock it there, because that's where it keeps your planner.
  • Phones pause web apps in the background, so a timer's alert shows when you come back to the app.

✍️ Details

  • Works in Safari, Chrome and Edge on iPhone, iPad, Android, Mac and Windows
  • No account, no subscription
  • Digital product: no physical item will be shipped. For personal use only; please don't share your link or code.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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Our ADHD cleaning app

Can’t get started on the mess?

Take one photo of the mess. Swish turns it into tiny steps and picks the first one for you.

Download on the App Store Get it on Google Play

Free to start on iPhone and Android