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ADHD distraction log to identify patterns and triggers that contribute to distractions

5 (1 reviews)
Boost your focus and productivity using this ADHD Distraction Log! How this log works Use this log to track and analyze distractions during important tasks. Note down the date, time, distraction description, task at hand, duration, cause, strategy used, effectiveness rating, and reflections. What makes this log different? This log stands out because it’s specifically […]
$2.99
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

Boost your focus and productivity using this ADHD Distraction Log!

How this log works

Use this log to track and analyze distractions during important tasks. Note down the date, time, distraction description, task at hand, duration, cause, strategy used, effectiveness rating, and reflections.

What makes this log different?

This log stands out because it's specifically designed for people with ADHD. It helps you understand and overcome distractions, allowing you to tailor strategies that work best for you.

Who is this log for?

This log is perfect for anyone seeking better focus and productivity, especially individuals with ADHD, including students, stay-at-home parents, employees, and entrepreneurs.

How this log will help you

Using this log, you can expect to:

  • Gain insights into your distractions and their causes
  • Develop effective strategies to minimize distractions
  • Feel more focused and motivated

Available sizes and formats

This printable log comes in 5 sizes:

  • A4
  • US Letter
  • A5
  • Half Letter
  • HP Classic

All sizes are in PDF format and ready to print!

Note: This distraction log printable is a digital product. Download the log page immediately after purchase!

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Why get this planner?

  • Tailored for ADHD individuals to track distractions effectively.
  • Gain valuable insights on your distractions and boost focus.
  • Perfect for students, parents, employees, and entrepreneurs seeking productivity.
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Average rating based on 1 reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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