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ADHD Habit Tracker App
  • ADHD Habit Tracker App
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ADHD Habit Tracker App, Monthly Habit Tracker with Reward Chart, Goal Tracker, Self Care and Health Tracker, Routine Planner, HTML Planner

4.9 (408 shop reviews)
A habit tracker for ADHD brains, without the streaks that make you quit after one bad day. Every habit has a small version for hard days, and it counts as done. Check off a habit and a marble drops into your reward jar. It works offline on your phone and computer, has no subscription, and can sync between your devices if you want it to.
Original price was: $12.95.Current price is: $10.36.
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

A habit tracker for ADHD brains, without the streaks that make you quit after one bad day. Every habit has a small version for hard days, and it counts as done. Check off a habit and a marble drops into your reward jar. It works offline on your phone and computer, has no subscription, and can sync between your devices if you want it to.

Most habit trackers count streaks, so one missed day turns 30 into 0 and it's hard to start again. This one shows how many days you kept a habit, like "17 of the last 30 days", and on the day after a miss it reminds you: never miss twice.

📅 What's inside

  • Today: your habits as big tiles for morning, afternoon, evening and anytime. Tap a tile when it's done. A ring shows how many you did today
  • Small versions: every habit can have a small version, like "Read 1 page" instead of 20 minutes or "Stand outside for 2 minutes" instead of a walk. It counts as done
  • Low battery days: tap "Low battery" and only your must-keep habits stay, with their small versions
  • Never miss twice: missed a habit yesterday? Today shows it with a short reminder, so one miss doesn't turn into a week
  • Habits that fit your life: every day, on some days, or "3 times a week, any day". Yes or no habits, counts (8 glasses of water, 8,000 steps) and minutes with a timer that checks the habit off when it ends
  • A cue for each habit, like "After I brush my teeth", and a line about why it matters to you
  • Break a habit: for things like no phone in bed or no snoozing. It counts the days, and "I slipped" doesn't wipe out the days before
  • Habit library: 96 ready-made habits in 12 groups (ADHD basics, health, move, food and water, sleep, mind, home, school and work, money, people, self care and breaking habits), each with a small version and an idea for when to do it
  • 6 starter packs you add in one tap: ADHD basics, Morning, Evening wind-down, Move more, Tidy home and Money
  • Reward jar: a marble for every habit you check off, small versions too. You pick the reward and how many marbles fill the jar, like a new book after 50
  • Progress: a week view with done, small version and missed, the last 8 weeks, your best and hardest day of the week, and how many comebacks you made
  • Every habit has its own page with a month calendar (forgot to check off a day? Tap it), the last 30 days, best days and totals
  • Pause a habit without losing its history
  • Settings: your name, 10 color themes (light and dark), sync, backup and restore

It starts with sample habits so you can look around first. Tap "Start my own" when you're ready, and start with 2 or 3 habits, not 10.

💗 How it works

  1. Complete your order and download the zip from your order email or My Account > Downloads.
  2. Open the PDF inside. It has your link, a QR code and your unlock code.
  3. On your phone, open the link and add it to your Home Screen. It gets its own icon and opens like an app.
  4. Enter your unlock code once on each device.
  5. Using a phone and a computer? Turn on sync in Settings and type your sync code on the other device.

The zip also has the habit tracker as an HTML file, so you can use it on a computer without internet.

💡 Please note: where your habits are saved

  • Your habits are saved on the device you use, in that browser. Without sync they aren't stored online, so we can't get them back for you.
  • Sync is optional. When you turn it on, you get a private sync code. Your habits are locked with that code before they leave your device, so nobody else can read them, not even us. Keep the code somewhere safe: without it, the synced copy can't be opened.
  • The copy on a device can be wiped: clearing your browser history or website data, deleting the home screen icon, private browsing, or a lost or reset phone all delete it. Safari can also clear websites you haven't opened for a few weeks; the home screen app is much safer.
  • Please download a backup about once a month and keep the file somewhere safe, like your email or cloud storage. The app reminds you.
  • Web apps can't send reminders you can count on. Put the app on your Home Screen next to the apps you open every morning, and use the cue of each habit.
  • On iPhone, add it to your Home Screen first and unlock it there, because that's where it keeps your habits.

✍️ Details

  • Works in Safari, Chrome and Edge on iPhone, iPad, Android, Mac and Windows
  • No account, no subscription
  • Digital product: no physical item will be shipped. For personal use only; please don't share your link or code.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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Our ADHD cleaning app

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