Simplify your life - Get more things done - No more overwhelm 
Based on 408 reviews
Follow us on
ADHD Habit Tracker Ring Inserts
  • ADHD Habit Tracker Ring Inserts
  • ADHD Habit Tracker Ring Inserts – image 2
  • ADHD Habit Tracker Ring Inserts – image 3
  • ADHD Habit Tracker Ring Inserts – image 4
  • ADHD Habit Tracker Ring Inserts – image 5
  • ADHD Habit Tracker Ring Inserts – image 6
  • ADHD Habit Tracker Ring Inserts – image 7
  • ADHD Habit Tracker Ring Inserts – image 8
  • ADHD Habit Tracker Ring Inserts – image 9

ADHD Habit Tracker Ring Inserts | Printable Undated Habit Tracker for Filofax & Ring Planners, Personal, Pocket, A5, A6 & A7

4.9 (408 shop reviews)
A simple, undated ADHD habit tracker for your ring planner: 12 months of habit tracking with weekly check-ins and a short month review. Greyscale and ink-friendly, in 5 ring sizes: Personal, Pocket, A5, A6 and A7.
Original price was: $7.95.Current price is: $6.36.
View Cart
  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
Secure payment:
Secure payment

Planner description

A simple, undated ADHD habit tracker for your ring planner: 12 months of habit tracking with weekly check-ins and a short month review. Greyscale and ink-friendly, in 5 ring sizes: Personal, Pocket, A5, A6 and A7.

Habits stick when they're small. Start with 3 tiny habits, check them off, and use the weekly check-in to notice what helped and what got in the way. Missed a day? An empty box is information, not failure.

📅 What's inside (42 pages per size)

  • How to use it
  • My habits: the tiny version, the cue ("After I...") and why it matters, for 4 habits
  • 2 x 100-day streak pages, with a reward at 100
  • 12 undated months, each with:
    • Habit tracker: up to 6 habits (5 on Pocket and A7) x 31 days
    • Weekly check-ins: energy, what you kept up, what got in the way, next week
    • Month review: habits that stuck, what got in the way, one small change, a win
  • Low-energy day plan

✍️ Details

  • 5 sizes, all included:
    • Personal 95 x 171 mm (3.74 x 6.73 in)
    • Pocket 81 x 120 mm (3.19 x 4.72 in)
    • A5 148 x 210 mm (5.83 x 8.27 in)
    • A6 105 x 148 mm (4.13 x 5.83 in)
    • A7 74 x 105 mm (2.91 x 4.13 in)
  • Undated: start any time and print a fresh set whenever you need one
  • Wide margin on the hole side of every page, so nothing gets punched away
  • Print-ready sheets for US Letter and A4 (double-sided, with crop marks), plus single pages for print shops
  • How-to-Print guide for each size
  • Greyscale and ink-friendly

📦 You will receive

  • ADHD-Habit-Tracker-Personal-Rings.zip
  • ADHD-Habit-Tracker-Pocket-Rings.zip
  • ADHD-Habit-Tracker-A5-Rings.zip
  • ADHD-Habit-Tracker-A6-Rings.zip
  • ADHD-Habit-Tracker-A7-Rings.zip

✨ How to download and print

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Print double-sided at 100% ("Actual size"), cut along the crop marks and punch with a planner punch for your size.

💡 Please note

This is a digital product; no physical item will be shipped. Planner, binder and punch are not included. Filofax is a trademark of its owner; these inserts are made by Way to Plan to fit Filofax and other ring planners.

For personal use only; please don't share or resell the files.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

📱 Also available as

Read more
4.9 Great
Average rating based on 408 shop reviews

Reviews

Show more reviews
About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

You may also like these planners

  • ADHD Habit Tracker Ring Inserts
  • ADHD Habit Tracker Ring Inserts – image 2
  • ADHD Habit Tracker Ring Inserts – image 3
  • ADHD Habit Tracker Ring Inserts – image 4
  • ADHD Habit Tracker Ring Inserts – image 5
  • ADHD Habit Tracker Ring Inserts – image 6
  • ADHD Habit Tracker Ring Inserts – image 7
  • ADHD Habit Tracker Ring Inserts – image 8
  • ADHD Habit Tracker Ring Inserts – image 9