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ADHD Life Planner App
  • ADHD Life Planner App
  • ADHD Life Planner App, Daily Planner with Routines, Habit Tracker and Timers, Brain Dump To Do List, HTML Planner for Phone and Computer video
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ADHD Life Planner App, Daily Planner with Routines, Habit Tracker and Timers, Brain Dump To Do List, HTML Planner for Phone and Computer

4.9 (408 shop reviews)
An ADHD life planner that lives on your phone and computer. Your top 3 for today, a brain dump, routines, habits, goals, your week and a timer for every task, all in one place. It works offline, has no subscription, and can sync between your devices if you want it to.
Original price was: $12.95.Current price is: $10.36.
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

An ADHD life planner that lives on your phone and computer. Your top 3 for today, a brain dump, routines, habits, goals, your week and a timer for every task, all in one place. It works offline, has no subscription, and can sync between your devices if you want it to.

Paper planners get left in a bag and most apps want you to fill in everything. This one starts with one question: what are the 3 things that matter today? The rest is there when you have the energy for it.

📅 What's inside

  • Today: your top 3, a quick energy check, the basics (meds, food, moving, fresh air, water), today's routine, habits, what's coming up, and a "done today" list so you can see what you did
  • Low battery days: tap "Low battery" and the plan shrinks to just one thing, plus the basics. A button picks a small task for you
  • Brain dump & tasks: type everything that's in your head, one at a time or a whole list at once. Sort it later into today, this week or someday. Star up to 3 for today. Big task? Break it into small steps. Can't choose? Tap "Pick one for me"
  • Timers: start a timer on any task, routine step, habit or goal step that mentions minutes. Add or take off a minute with + and -. A small timer bar stays visible while you use the rest of the planner
  • Routines: morning, evening and leaving the house, ready to edit. "One step at a time" shows only the next step, so the list doesn't feel like a wall
  • Habits: see how many of the last 30 days you did it, instead of streaks that break. Missing a day is normal
  • Goals: each goal is a list of small steps, with the next step on top
  • Week: appointments per day, 3 things that matter this week, a 20-minute weekly reset checklist, your wins, and a month calendar
  • Focus sprint: 5 to 60 minutes on one thing, with a box to park distracting thoughts
  • Settings: your name, Monday or Sunday start, 10 color themes (light and dark), sync, backup and restore

It starts with a sample planner so you can look around first. Tap "Start my own" when you're ready.

💗 How it works

  1. Complete your order and download the zip from your order email or My Account > Downloads.
  2. Open the PDF inside. It has your link, a QR code and your unlock code.
  3. On your phone, open the link and add it to your Home Screen. It gets its own icon and opens like an app.
  4. Enter your unlock code once on each device.
  5. Using a phone and a computer? Turn on sync in Settings and type your sync code on the other device.

The zip also has the planner as an HTML file, so you can use it on a computer without internet.

💡 Please note: where your planner is saved

  • Your planner is saved on the device you use it on, in that browser. Without sync it isn't stored online, so we can't get it back for you.
  • Sync is optional. When you turn it on, you get a private sync code. Your planner is locked with that code before it leaves your device, so nobody else can read it, not even us. Keep the code somewhere safe: without it, the synced copy can't be opened.
  • The copy on a device can be wiped: clearing your browser history or website data, deleting the home screen icon, private browsing, or a lost or reset phone all delete it. Safari can also clear websites you haven't opened for a few weeks; the home screen app is much safer.
  • Please download a backup about once a month and keep the file somewhere safe, like your email or cloud storage. The app reminds you.
  • On iPhone, add it to your Home Screen first and unlock it there, because that's where it keeps your planner.
  • Phones pause web apps in the background, so a timer's alert shows when you come back to the app.

✍️ Details

  • Works in Safari, Chrome and Edge on iPhone, iPad, Android, Mac and Windows
  • No account, no subscription
  • Digital product: no physical item will be shipped. For personal use only; please don't share your link or code.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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