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ADHD Meal Planner App
  • ADHD Meal Planner App
  • ADHD Meal Planner App, Meal Plan and Grocery List, Recipe Book with 80 Easy Recipes, Recipe Organizer, HTML Planner for Phone and Computer video
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ADHD Meal Planner App, Meal Plan and Grocery List, Recipe Book with 80 Easy Recipes, Recipe Organizer, HTML Planner for Phone and Computer

4.9 (408 shop reviews)
A meal planner for ADHD brains that answers "what's for dinner?" before 6pm. Plan your week, and the grocery list writes itself, sorted by aisle. It comes with 80 easy recipes, works offline on your phone and computer, has no subscription, and can sync between your devices if you want it to.
Original price was: $12.95.Current price is: $10.36.
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

A meal planner for ADHD brains that answers "what's for dinner?" before 6pm. Plan your week, and the grocery list writes itself, sorted by aisle. It comes with 80 easy recipes, works offline on your phone and computer, has no subscription, and can sync between your devices if you want it to.

Most meal planners expect you to plan seven perfect dinners. This one is fine with "leftovers", "takeout" and "toast & eggs". Plan what you can, tap the rest when you get there.

📅 What's inside

  • Today: today's meals to check off, a "What should I eat?" button, a reminder the day before (like "take the chicken out of the freezer"), and how much is left on your grocery list
  • Meal plan: breakfast, lunch, dinner and snacks for the week, or only the meals you want to plan. Copy last week in one tap. "Cook double" puts the leftovers in tomorrow's lunch
  • Grocery list: built from your meal plan, from today to the end of the week, sorted by aisle so you walk the shop once. Tap "Have it" for things you already have, keep a list of things that are always at home, add extras like dish soap, and copy the list into a message
  • Recipe library: 80 simple recipes with short steps and everyday ingredients. 15-minute dinners, low effort and no-cook meals, freezer and batch cooking, breakfasts, lunches to pack, veggie mains and dinners from the cupboard. Add the ones you like to your own recipes
  • Your recipes: type them in, or paste a recipe from a website, a message or your notes. The app splits it into ingredients and steps, and you check it before saving
  • Serves: change how many people a recipe or a planned meal is for. The amounts change with it (eggs and onions stay whole), and so does the grocery list
  • Cook mode: shows one step at a time. Steps that mention minutes get a timer, and you can add or take off a minute
  • Easy meals: a list of your safe foods for low energy nights, and "Pick one for me" when you can't decide
  • Settings: how many people you cook for, Monday or Sunday start, which meals to plan, 10 color themes (light and dark), sync, backup and restore

It starts with a sample week so you can look around first. Tap "Start my own" when you're ready.

💗 How it works

  1. Complete your order and download the zip from your order email or My Account > Downloads.
  2. Open the PDF inside. It has your link, a QR code and your unlock code.
  3. On your phone, open the link and add it to your Home Screen. It gets its own icon and opens like an app.
  4. Enter your unlock code once on each device.
  5. Using a phone and a computer? Turn on sync in Settings and type your sync code on the other device.

The zip also has the meal planner as an HTML file, so you can use it on a computer without internet.

💡 Please note: where your meal plan is saved

  • Your meal plan and recipes are saved on the device you use, in that browser. Without sync they aren't stored online, so we can't get them back for you.
  • Sync is optional. When you turn it on, you get a private sync code. Your meal plan is locked with that code before it leaves your device, so nobody else can read it, not even us. Keep the code somewhere safe: without it, the synced copy can't be opened.
  • The copy on a device can be wiped: clearing your browser history or website data, deleting the home screen icon, private browsing, or a lost or reset phone all delete it. Safari can also clear websites you haven't opened for a few weeks; the home screen app is much safer.
  • Please download a backup about once a month and keep the file somewhere safe, like your email or cloud storage. The app reminds you.
  • On iPhone, add it to your Home Screen first and unlock it there, because that's where it keeps your meal plan.
  • Phones pause web apps in the background, so a timer's alert shows when you come back to the app.

✍️ Details

  • Works in Safari, Chrome and Edge on iPhone, iPad, Android, Mac and Windows
  • No account, no subscription
  • Digital product: no physical item will be shipped. For personal use only; please don't share your link or code.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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