ADHD Meal Planner Digital | Hyperlinked Meal Planner & Grocery List for GoodNotes & iPad
- Instant Download: Get your planner now!
- Digital: Hyperlinked for GoodNotes & other iPad apps
- Become more organized and productive
Planner description
Does "what's for dinner?" make your brain freeze? This digital ADHD meal planner helps you decide once and reuse it, instead of planning seven perfect dinners every week. It was made for ADHD brains: go-to meals sorted by energy level, guilt-free Plan B meals, a rotating menu and a grocery list that's already sorted by aisle. 31 hyperlinked pages with 16 clickable tabs, in 5 color themes including dark mode.
See how the tabs work
Decide
- Meal Planning, the ADHD-Friendly Way: a short start-here guide
- Family Food Preferences: loves, no-thanks and must-knows for everyone at the table
- Go-To Meals: sorted by low, medium and high energy
- Meal Formula Builder: pick a protein, carb, veg and sauce, and dinner is decided
- Plan B Meals: freezer, pantry, no-cook and takeout backups for the days plans fall apart
- Theme Nights: one theme per night, fewer decisions
Plan, shop & stock
- Weekly Meal Planner
- 4-Week Rotating Dinner Menu
- Grocery List: sorted by aisle
- Pantry Inventory & Freezer Inventory
- Use It Up: so food gets eaten before it goes bad
- Recipe Cards
- Food Budget Tracker
Meal prep section
- Meal Prep Basics: simple steps that work, even with an ADHD brain
- Prep Day Planner: plan it, then work through it one step at a time
- Batch Components: prep a few building blocks, then mix and match all week
- Fridge & Freezer Log: what's prepped, where it is and when to eat it by
- Snack Prep
- 10 linked Notes pages
What you'll receive
- 5 PDF files, one per color theme: Citrus, Blush Pink, Sage and Cream, Soft and Calm, and Dark Mode
- Each PDF is the full 31-page planner with hyperlinked side tabs on every page
The planner is undated, so you can start any time. Duplicate a page in your app to reuse it every week.
Works with
- GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps with working links
- iPad and Android tablets
- Write with a stylus, or type with a text box
How it works
- Complete your purchase and download your files right away
- Pick your favorite color theme and import the PDF into your note-taking app
- Tap the tabs to jump to any section
Please note
- This is a digital download. No physical item will be shipped.
- This is the digital version for tablets. A printable version (US Letter and A4) is available separately.
- A PDF annotation app is needed and is not included.
- This planner is an organizing tool and does not give medical or nutrition advice.
- For personal use only. Please do not share, resell or distribute the files.
Reviews
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September 10, 2026
It was exactly as described.
Purchased planner: Daily routine checklist to stay... -
May 20, 2026
Really helped with our home school portfolios! Thanks!
Purchased planner: Homeschool attendance tracker to track... -
March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal day blueprint to get... -
February 23, 2026
Enjoying this product. Great product.
Purchased planner: Spring cleaning checklist to organize... -
February 22, 2026
Perfect for what I needed for! Thank you!
Purchased planner: Class notes template will help... -
February 1, 2026
Works great for what I needed it for!
Purchased planner: Monthly budget calendar to visualize... -
January 20, 2026
quick and efficient lay out.
Purchased planner: Homeschool Curriculum Planner to compare... -
January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
Purchased planner: Week at a glance printable... -
January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
Purchased planner: Priority tasks worksheet to help... -
October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
Purchased planner: Weight loss tracker printable to... -
July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help... -
July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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