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ADHD Meal Planner Ring Inserts
  • ADHD Meal Planner Ring Inserts
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ADHD Meal Planner Ring Inserts | Printable Undated Meal Planner for Filofax & Ring Planners, Personal, Pocket, A5, A6 & A7

4.9 (408 shop reviews)
A simple, undated ADHD meal planner for your ring planner: 12 weeks of meal plans and grocery lists, plus go-to meals, plan B meals for low-energy days and recipe cards. Greyscale and ink-friendly, in 5 ring sizes: Personal, Pocket, A5, A6 and A7.
Original price was: $7.95.Current price is: $6.36.
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  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

A simple, undated ADHD meal planner for your ring planner: 12 weeks of meal plans and grocery lists, plus go-to meals, plan B meals for low-energy days and recipe cards. Greyscale and ink-friendly, in 5 ring sizes: Personal, Pocket, A5, A6 and A7.

"What's for dinner?" is easier when the answers are already written down. Pick from your go-to meals, plan the week, prep a little ahead and take the grocery list with you.

📅 What's inside (36 pages per size)

  • How to use it
  • Go-to meals and plan B meals
  • Pantry staples
  • 2 recipe cards
  • 12 undated weeks, each with:
    • Weekly meal plan with dinner rows and prep ahead
    • Grocery list in 2 columns
  • Theme nights
  • Food budget
  • Notes

✍️ Details

  • 5 sizes, all included:
    • Personal 95 x 171 mm (3.74 x 6.73 in)
    • Pocket 81 x 120 mm (3.19 x 4.72 in)
    • A5 148 x 210 mm (5.83 x 8.27 in)
    • A6 105 x 148 mm (4.13 x 5.83 in)
    • A7 74 x 105 mm (2.91 x 4.13 in)
  • Undated: start any time and print a fresh set whenever you need one
  • Wide margin on the hole side of every page, so nothing gets punched away
  • Print-ready sheets for US Letter and A4 (double-sided, with crop marks), plus single pages for print shops
  • How-to-Print guide for each size
  • Greyscale and ink-friendly

📦 You will receive

  • ADHD-Meal-Planner-Personal-Rings.zip
  • ADHD-Meal-Planner-Pocket-Rings.zip
  • ADHD-Meal-Planner-A5-Rings.zip
  • ADHD-Meal-Planner-A6-Rings.zip
  • ADHD-Meal-Planner-A7-Rings.zip

✨ How to download and print

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Print double-sided at 100% ("Actual size"), cut along the crop marks and punch with a planner punch for your size.

💡 Please note

This is a digital product; no physical item will be shipped. Planner, binder and punch are not included. Filofax is a trademark of its owner; these inserts are made by Way to Plan to fit Filofax and other ring planners.

For personal use only; please don't share or resell the files.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

📱 Also available as

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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