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ADHD Travel TN Insert | Packing List, Itinerary & Trip Planner Printable, All 6 Traveler’s Notebook Sizes

4.9 (408 shop reviews)
An undated ADHD travel insert for your traveler's notebook: trip overview, countdown checklist, packing lists, by-the-door list, departure timeline, itinerary, meds in two time zones, daily plan and travel journal. 36 pages for a trip of up to 10 days, in all 6 TN sizes. Print at home on US Letter or A4.
Original price was: $9.99.Current price is: $7.49.
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  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

Trips are fun until the planning part. This ADHD Travel TN Insert walks you from four weeks out to the first day back home, one small checklist at a time, so nothing important gets forgotten and you actually get to enjoy the trip. It's undated and works for any trip up to 10 days.

What's inside

36 pages for one trip of up to 10 days:

  • Trip overview (where, dates, getting there, where you stay, important numbers)
  • Countdown checklist (4 weeks, 2 weeks, 1 week, 3 days and the day before)
  • Packing list in 2 parts (documents, tech, medicine, clothing, toiletries, for the journey)
  • By the door checklist
  • Departure day timeline with buffer time
  • Bookings & stays
  • 10-day itinerary
  • Meds & rest on the go (home time and local time)
  • Day plan for every day (top 3, morning, afternoon, evening, meals, rest break)
  • Travel journal for every day (best moment, 3 good things, notes)
  • Post-trip reset

Made for ADHD brains

  • Countdown checklist: just a few boxes a week
  • Packing lists plus a by-the-door list for the last-minute things
  • Departure timeline: work back from the departure time, with buffer time built in
  • Meds in two time zones: home time and local time
  • A rest break planned every day, before you need it
  • "If I get overwhelmed" steps for busy days

Size

All 6 traveler's notebook sizes are included:

  • Passport: 89 x 124 mm
  • A6: 105 x 148 mm
  • Weeks size: 95 x 187 mm
  • B6: 125 x 176 mm
  • Standard: 110 x 210 mm
  • A5: 148 x 210 mm

What you'll receive

1 ZIP file with a folder for each size:

  • Print-ready booklet PDFs on US Letter and A4 (A5 on A4)
  • Single pages PDF, handy for print shops
  • How to Print guide

How it works

  1. Purchase and download the ZIP file from your order email or your account
  2. Unzip and open the folder for your size
  3. Print double-sided at 100%, trim along the crop marks
  4. Fold, staple and slip it into your traveler's notebook

Please note

  • This is a digital download. No physical item will be shipped.
  • Traveler's notebook not included.
  • Colors may look slightly different depending on your screen and printer.
  • For personal use only.
  • These pages were designed with the help of AI tools and reviewed by hand.

Questions? Send me a message, I'm happy to help!

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.