Simplify your life - Get more things done - No more overwhelm 
Based on 408 reviews
Follow us on
Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners | Guide, Food List & Bonus 30-Day Meal Plan with Grocery Lists video
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners | Guide, Food List & Bonus 30-Day Meal Plan with Grocery Lists video
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan

Anti-Inflammatory Diet for Beginners | Guide, Food List & Bonus 30-Day Meal Plan with Grocery Lists

A beginner-friendly anti-inflammatory diet guide: the anti-inflammatory plate, food chart and food lists, easy swaps, 10 simple steps, meal formulas, a 7-day meal plan and trackers, plus a BONUS 30-day meal plan with grocery lists. US Letter and A4.
$9.95
View Cart
  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
Secure payment:
Secure payment

Planner description

Want to eat anti-inflammatory but don't know where to start? This beginner-friendly guide makes it simple: lots of colorful plants, whole grains, beans, nuts, seeds and oily fish, with less ultra-processed food and sugar. No calorie counting, no complicated recipes. Learn the basics, pick your foods, start with small steps, and follow the bonus 30-day meal plan.

The guide (19 pages)

  • Welcome + how to use this guide
  • What Is Anti-Inflammatory Eating?
  • The Anti-Inflammatory Plate
  • Food Chart at a Glance: eat often, sometimes and less often
  • Food lists: Colorful Plants, Omega-3s & Healthy Fats, Spices, Herbs & Drinks, Gut-Friendly Foods, Foods to Eat Less Often
  • Easy Swaps
  • Stock Your Pantry
  • 10 Simple Steps to Get Started
  • Meal Formulas: build a meal without a recipe
  • 7-Day Anti-Inflammatory Meal Plan
  • Grocery Checklist
  • Weekly Meal Planner
  • 30-Day Habit Tracker
  • My Goals & Notes

Bonus: 30-day meal plan (13 pages)

  • 30 days of breakfasts, lunches, dinners and snacks
  • 4 weekly grocery lists sorted by store section
  • Weekend prep tips and easy swaps
  • 30-day tracker + My Favorites & Swaps

Why you'll love it

  • Simple and beginner-friendly: no calorie counting
  • Nothing is banned, which makes it easier to stick with
  • Start small: one simple step a week
  • Everything in one place: learn, plan, shop and track

What you'll receive

  • Anti-Inflammatory Diet for Beginners guide: 1 PDF in US Letter + 1 PDF in A4
  • BONUS 30-Day Meal Plan: 1 PDF in US Letter + 1 PDF in A4

Your download links appear right after checkout and in your order confirmation email. Read it on your tablet or print the pages you need.

Please note

  • This is a digital download. No physical item will be shipped.
  • This guide is for general information and inspiration only and is not medical or nutritional advice. Please talk to your doctor or a registered dietitian before making big changes to your diet, especially if you have a health condition, allergies or take medication.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
  • This guide was designed with the help of AI tools and reviewed by hand.
Read more
4.9 Great
Average rating based on 408 shop reviews

Reviews

Show more reviews
About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

You may also like these planners

  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan
  • Anti-Inflammatory Diet for Beginners Guide + 30-Day Meal Plan | Way To Plan