Anxiety journal to log your anxiety attacks and discover patterns for anxiety awareness
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
Manage anxiety with this Anxiety Journal.
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How this journal works
This Anxiety Journal provides a structured way for you to record and reflect upon your experiences with anxiety. You can log the date and time, your mood, anxiety triggers, physical symptoms, thoughts, coping strategies used, their effectiveness, positive affirmations, and additional reflections or notes.
What makes this journal different?
Unlike other journals, our Anxiety Journal takes a comprehensive approach to managing anxiety. It encourages self-awareness and mindfulness, allowing you to understand your triggers and reactions better and evaluate the effectiveness of your coping strategies.
Who is this journal for?
This journal is perfect for anyone dealing with anxiety and looking for a therapeutic way to understand and manage it. It's an excellent tool for personal growth and mental health.
How this journal will help you
By using this Anxiety Journal, you can:
- Gain a deeper understanding of your anxiety triggers and reactions
- Develop and test effective coping strategies
- Promote self-awareness and mindfulness
- Encourage positive thinking through affirmations
Available sizes and formats
This printable journal comes in 5 sizes:
- A4
- US Letter
- A5
- Half Letter
- HP Classic
All sizes are in PDF format and ready to print!
Note: This Anxiety Journal is a digital product. Download the journal immediately after purchase!
Visit our shop for more therapeutic and personal growth-oriented planner printables: Shop
Why get this planner?
- Helps identify anxiety triggers and patterns effectively.
- Encourages self-awareness and mindfulness for better management.
- Comprehensive approach to managing anxiety for personal growth.
Reviews
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January 30, 2024
This perfectly matched the description
Purchased planner: Anxiety journal to log your... -
August 17, 2025
everything is fine, thank you very much…
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July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
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July 3, 2025
Editing was not not user friendly and was hard to edit and add paged to without meeting up links when using Good notes.
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June 19, 2025
Easy to print and use. Very clean and useful design.
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April 17, 2025
Great item and super easy to download and print! Thank you!
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April 17, 2025
great planner, cant wait to use it
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April 7, 2025
It worked great for our house for my workers. Thanks!
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April 3, 2025
Great purchase to stay on task and easy to download
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February 20, 2025
Loved it! Perfect for what I need.
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February 4, 2025
it works glad to have the documents for printing
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January 14, 2025
Great to keep track of the daily routine.
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January 14, 2025
Great to keep track of the daily routine.
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January 9, 2025
Product is amazing! I would reccomend
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Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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