Anxiety journal to log your anxiety attacks and discover patterns for anxiety awareness
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
Manage anxiety with this Anxiety Journal.
Get access to all of the current and future printable planners with the all-in-one printable Planner Bundle and save BIG!
https://www.etsy.com/listing/1132911253/all-in-one-printable-planner-bundle
How this journal works
This Anxiety Journal provides a structured way for you to record and reflect upon your experiences with anxiety. You can log the date and time, your mood, anxiety triggers, physical symptoms, thoughts, coping strategies used, their effectiveness, positive affirmations, and additional reflections or notes.
What makes this journal different?
Unlike other journals, our Anxiety Journal takes a comprehensive approach to managing anxiety. It encourages self-awareness and mindfulness, allowing you to understand your triggers and reactions better and evaluate the effectiveness of your coping strategies.
Who is this journal for?
This journal is perfect for anyone dealing with anxiety and looking for a therapeutic way to understand and manage it. It's an excellent tool for personal growth and mental health.
How this journal will help you
By using this Anxiety Journal, you can:
- Gain a deeper understanding of your anxiety triggers and reactions
- Develop and test effective coping strategies
- Promote self-awareness and mindfulness
- Encourage positive thinking through affirmations
Available sizes and formats
This printable journal comes in 5 sizes:
- A4
- US Letter
- A5
- Half Letter
- HP Classic
All sizes are in PDF format and ready to print!
Note: This Anxiety Journal is a digital product. Download the journal immediately after purchase!
Visit our shop for more therapeutic and personal growth-oriented planner printables: Shop
Why get this planner?
- Helps identify anxiety triggers and patterns effectively.
- Encourages self-awareness and mindfulness for better management.
- Comprehensive approach to managing anxiety for personal growth.
Reviews
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January 30, 2024
This perfectly matched the description
Purchased planner: Anxiety journal to log your... -
July 11, 2022
As someone with ADHD I love this planner. I always buy planners but tend to not like using them because they either don’t have what I need or I end up forgetting about them. I’ve been using the 2021-2022 planner and I like to use it digitally on my iPad/phone/laptop so I can open it when I need it (plus I can’t lose it lol). I like to make my schedules the night before my week starts to avoid getting overwhelmed and I like to use it for personal schedule and to organize my student career schedule.
It’s nice and easy to use which I adore about this planner.
Purchased planner: ADHD student planner printable to... -
November 13, 2022
As a person who is neurodivergent and whose job also fluctuates every 10-15 minutes, having this is a necessity for me to keep on track and keep productive. I’m able to time block my day the night before and when I wake up I know how my entire day is going to be.
Purchased planner: 10 Minute Planner Printable for... -
September 10, 2023
I was very happy to finally find a functional cleaning checklist in an A4 size. This sheet was exactly what I needed and this shop gets and extra bonus for actually catering to adult ADHD brains.
Purchased planner: ADHD cleaning checklist with room-by-room... -
February 1, 2024
This was exactly what I needed to get my morning and evening routines started. Thanks!
Purchased planner: Daily routine checklist to stay... -
August 31, 2023
Amazing teacher planner set. Love everything about it!
Purchased planner: Printable teacher planner ADHD to... -
October 21, 2021
Helps us save $ and not take forever to make a grocery list!
Purchased planner: Meal planner printable to plan... -
January 9, 2023
Great overview and is already in use - thank you very much :)
Purchased planner: Time block schedule to log... -
July 12, 2022
Ok so I bought the printable 2022-2023 planner version because I didn’t know that they offered a digital one. As someone with ADHD I have this weird fixation of how I like my planners and I’ve bought many book planners that I have either lost or lost interest because it was too complicated for me to use. So I started buying digital planners (not from this store) but I disliked it because of the hyperlinks would send me to another page and it was just hard for me to navigate. However, the seller reached out to me about the digital version and let me tell you I love love how easy it is because you can see ALL the hyper links. As someone who would rather use a printable version on the iPad/laptop/iPhone I highly recommend this digital version. I’ll be using this planner for a very long time. Thank you so much!!
Purchased planner: Digital ADHD student planner to... -
January 25, 2022
Everything was great and exactly as described! Will buy from this seller again!
Purchased planner: Monthly budget overview to visualize... -
November 24, 2021
Seriously so helpful. I searched so many stores trying to find a simple to do notebook, but they were all so crammed with stuff. This is simple, straight to the point. Thank you.
Purchased planner: ADHD to do list printable... -
November 17, 2021
Planner is gorgeous and so useful, cannot wait to use! Had a question about how to use the planner as I’m new to Goodnotes and they responded very quickly and was very helpful! Highly recommend ☺️
Purchased planner: Digital meal planner GoodNotes to... -
September 16, 2021
My daughter just started using it 2 weeks ago. She didn't realize how important it is to have guides on organizing her day and study/homework habits.
Purchased planner: ADHD student planner printable to... -
August 17, 2021
What a great seller who went above and beyond! She noticed that I was having trouble downloading and took initiative to message me to help. Tip notch customer service. Thank you so much!
Purchased planner: Digital 15 minute planner for... -
July 29, 2021
Lovely customer service! I use this reflection whenever I've had a bad day
Purchased planner: Daily reflection printable to express... -
November 29, 2020
Printed beautifully, very easy to use.
Purchased planner: Food journal printable to track... -
October 27, 2021
This has become a handy tool in our homeschool for my children to use when reading long chapter books. They summarize each chapter they read and keep a running log until finishing the book. Once they finish their book than their given an essay and a prompt. It’s been a great addition.
Purchased planner: Book chapter summary template to...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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