AuDHD Workbook for Adults | Two Brains, One Me: Autism & ADHD Workbook, Printable + Bonus Digital
- Instant Download: Get your planner now!
- Printable & Digital: Print it or use it on your tablet
- Become more organized and productive
Planner description
Being autistic and ADHD can feel like living with two roommates who want opposite things. One side needs routine, the other craves novelty. Two Brains, One Me is an AuDHD workbook for adults that helps you notice that push and pull, and build a life that works with both sides of you. 38 pages, printable in 3 color themes, with a bonus hyperlinked digital version. Open any part first. There are no wrong answers.
What's inside
- My AuDHD Map (5 pages): where my two sides clash, tug of war with a middle path, what my AuDHD gives me, my interests, and a one-page summary of how I work
- Sensory Profile (4 pages): what overwhelms and soothes each sense, what I seek, my sensory kit and my sensory spaces
- Energy & Capacity (5 pages): energy accounting, a daily capacity check-in with five batteries, my warning signs, a weekly capacity planner, and drains and fixes
- Masking & Unmasking (4 pages): where I mask, what it costs me, where I'm safe to be me, and gentle reflection prompts
- Routines That Flex (5 pages): anchor routines with swappable parts, a swap menu, my bare minimum day, transition helpers and a plan for when plans change
- Meltdown, Shutdown & Burnout (5 pages): how they differ, my early warning signs, my recovery plan, my burnout plan and a cut-out card for someone I trust
- Asking for What I Need (3 pages): fill-in scripts, ways to say no and ask for clarity, and an accommodations list
- Trackers (3 pages): weekly energy, sensory load and my wins
- Welcome, What's Inside and Notes pages
Bonus: hyperlinked digital version
- The same 38 pages as a hyperlinked PDF for your tablet
- Tabs on every page and 399 working links, so you can jump to any part in one tap
- 4 color themes: Blush Pink, Sage and Cream, Soft and Calm, and Dark Mode
- Works in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and other PDF apps with working links
See the digital version
What you'll receive
- 3 ZIP files
- Printable US Letter (8.5 × 11 in): 3 PDFs, one per color theme
- Printable A4 (210 × 297 mm): 3 PDFs, one per color theme
- Digital: 4 hyperlinked PDFs, one per color theme including Dark Mode
Print the pages you need as often as you like.
How it works
- Complete your purchase and download your files right away
- Unzip the file you want and pick your favorite color theme
- Print the pages, or open the digital PDF in GoodNotes or your PDF app
Please note
- This is a digital download. No physical item will be shipped.
- This workbook is a self-reflection tool. It is not a diagnosis, therapy or medical advice.
- iPad, tablet, stylus and apps are not included.
- These are PDFs, not editable templates.
- Colors may vary slightly depending on your screen and printer.
- For personal use only. Please do not share, resell or distribute the files.
Reviews
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September 10, 2026
It was exactly as described.
Purchased planner: Daily routine checklist to stay... -
May 20, 2026
Really helped with our home school portfolios! Thanks!
Purchased planner: Homeschool attendance tracker to track... -
March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal day blueprint to get... -
February 23, 2026
Enjoying this product. Great product.
Purchased planner: Spring cleaning checklist to organize... -
February 22, 2026
Perfect for what I needed for! Thank you!
Purchased planner: Class notes template will help... -
February 1, 2026
Works great for what I needed it for!
Purchased planner: Monthly budget calendar to visualize... -
January 20, 2026
quick and efficient lay out.
Purchased planner: Homeschool Curriculum Planner to compare... -
January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
Purchased planner: Week at a glance printable... -
January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
Purchased planner: Priority tasks worksheet to help... -
October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
Purchased planner: Weight loss tracker printable to... -
July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help... -
July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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