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Symptom Tracker Printable
  • Symptom Tracker Printable
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Symptom Tracker Printable | Chronic Illness Tracker, Pain & Energy Tracker, Flare Log, Doctor Appointment Notes, Monthly Health Journal

4.9 (408 shop reviews)
A simple monthly symptom tracker for chronic illness: one row a day for pain, energy, sleep, mood and your own symptoms, plus a flare log and a page to prepare for your next appointment.
Original price was: $4.95.Current price is: $3.71.
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  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

A simple monthly symptom tracker for chronic illness: one row a day for pain, energy, sleep, mood and your own symptoms, plus a flare log and a page to prepare for your next appointment.

Living with a chronic condition means a lot to remember, and appointments go fast. This tracker takes a few seconds a day and turns into a clear picture of your month: good days, flare days, possible triggers, and the questions you want to ask. Write in the symptoms that matter to you, so it works for any condition.

📅 What's inside (2 pages)

  1. Monthly Symptom Tracker
  • One row for every day of the month (1 to 31)
  • Pain (0–10), energy (fill in 1 to 5 circles), sleep (hours) and mood (1–5)
  • 4 symptoms you write in yourself, each rated 0–3 (none, mild, moderate, severe)
  • Meds taken and flare days
  • Notes column (US Letter, A4 and Happy Planner)
  • Month summary: good days, flare days, average pain
  1. Flare Log & Appointment Notes
  • Flare log: date, when it started, how bad, possible trigger, what helped, how long it lasted
  • For my next appointment: date and who with, patterns I noticed, questions to ask, medication changes or side effects

Made for fibromyalgia, POTS, ME/CFS, lupus, endometriosis, rheumatoid arthritis, IBS, Crohn's, long COVID, EDS, migraine, chronic pain and more.

💗 Bonus digital version

A 29-page hyperlinked version for iPad and tablets: a Start Here page, a symptom tracker and a flare & appointment page for each of the 12 months, and notes pages. Side tabs (Start, Jan to Dec, Notes) link on every page. Undated, so you can start any month. 4 themes including Dark Mode. Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links.

✍️ Details

  • 3 themes: Warm Neutral, Blush Pink and Black & White (prints on any printer, easy to photocopy)
  • 5 sizes: US Letter, A4, A5, Half Letter and Happy Planner Classic
  • Undated: print a fresh set every month, as many as you need
  • Ink-friendly: pale colors, or black & white

📦 You will receive

  • Chronic-Illness-Symptom-Tracker-Printable-Warm-Neutral-5-Sizes.zip
  • Chronic-Illness-Symptom-Tracker-Printable-Blush-Pink-5-Sizes.zip
  • Chronic-Illness-Symptom-Tracker-Printable-Black-and-White-5-Sizes.zip
  • Chronic-Illness-Symptom-Tracker-BONUS-Digital-4-Themes.zip

✨ How to download

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Unzip them, then print at home or at a print shop, or open the digital PDF in your note app.

💡 Please note

This tracker is for your own records and is not medical advice. Always follow your doctor's guidance, and get urgent help for severe or sudden new symptoms.

Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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