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Digital Workout & Food Planner for iPad
  • Digital Workout & Food Planner for iPad
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Digital Workout & Food Planner for iPad | GoodNotes Fitness Planner, Workout Tracker & Food Journal + Bonus Printable

4.9 (408 shop reviews)
A digital workout and food planner for GoodNotes and iPad: plan your workouts and meals for the week on one page, log every strength and cardio session, and keep a simple food journal, with side tabs on every page so you can jump straight to today. Undated, so you can start any week.
Original price was: $12.95.Current price is: $10.36.
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  • Instant Download: Get your planner now!
  • Digital: Hyperlinked for GoodNotes & other iPad apps
  • Become more organized and productive
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Planner description

A digital workout and food planner for GoodNotes and iPad: plan your workouts and meals for the week on one page, log every strength and cardio session, and keep a simple food journal, with side tabs on every page so you can jump straight to today. Undated, so you can start any week.

It's made for real weeks, not perfect ones. You write down a minimum workout for busy days, save the routines you do often so planning takes seconds, and keep a list of go-to meals you can make on autopilot. The food journal is about what you ate, how much water you drank and how you felt afterwards. There's no calorie counting.

📋 What's inside (116 pages)

  • Start here: how to use it, with quick links
  • Goals: my fitness goals (why, 3 goals with a first step, a minimum workout for busy days), progress check-ins
  • 3 workout routine pages (6 saved routines)
  • 12 weekly plans: workouts Monday to Sunday with a box to check off, plus breakfast, lunch and dinner
  • 24 strength workout logs (sets, reps and weight) and 6 cardio & movement logs
  • Personal records
  • 31 food journal pages: breakfast, lunch, dinner and snacks, water, energy and how you felt
  • Go-to meals (2 pages) and 4 grocery lists sorted by aisle
  • 12 monthly habit trackers and 12 monthly reviews
  • 6 lined notes pages

🖨️ Bonus printable version

The same pages to print at home: 15 pages (one of each) in 3 themes (Warm Neutral, Black & White and Blush Pink) and 5 sizes (US Letter, A4, A5, Half Letter and Happy Planner Classic). Print as many copies as you need.

✨ Details

  • 116 hyperlinked pages, 1,720 links: side tabs on every page and linked buttons on the start page
  • 4 themes: Warm Neutral, Blush Pink, Bold & Playful and Dark Mode
  • Undated: start any time
  • Portrait layout, made for iPad and other tablets
  • Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links
  • Duplicate any page in your app when you need more

📦 You will receive

  • Workout-Food-Planner-Digital-iPad-4-Themes.zip (1.5 MB)
  • Workout-Food-Planner-Printable-Warm-Neutral-5-Sizes.zip (0.4 MB) (bonus printable)
  • Workout-Food-Planner-Printable-Black-and-White-5-Sizes.zip (0.4 MB) (bonus printable)
  • Workout-Food-Planner-Printable-Blush-Pink-5-Sizes.zip (0.4 MB) (bonus printable)

⬇️ How to download

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Unzip them and import the digital PDF into GoodNotes, Notability or your PDF app. Print the bonus printable at home if you like.

💡 Please note

This is a fill-in planner, not a training or diet plan. Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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