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Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker
  • Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker

Low Oxalate Food List Printable | Kidney Stone Diet Food Chart, Grocery List & Daily Tracker

4.9 (408 shop reviews)
A printable low oxalate food list for a kidney stone diet, with a food chart at a glance, low and higher oxalate food lists, calcium pairing ideas, easy swaps, a grocery list, a daily water and food tracker and a doctor visit planner. 13 pages, US Letter and A4.
$4.95
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Planner description

Been told to follow a low oxalate diet for kidney stones, and not sure what you can still eat? This low oxalate food list makes it simple: which foods to enjoy freely, which to keep to small portions, and which to limit or avoid. It also covers the habits that matter just as much as the list itself: eating calcium with your meals, drinking enough water and watching your portions. 13 printable pages, US Letter and A4.

What's inside

  • Welcome & Before You Start: who a low oxalate diet is usually for, and what to check with your doctor first
  • Low Oxalate Basics: the habits that matter most, including calcium, water, portions, salt and supplements
  • Food Chart at a Glance: enjoy freely, watch portions, and very high foods on one page
  • Low Oxalate Foods: dairy, protein, vegetables, fruit, grains, snacks and drinks, with tick boxes for your favorites
  • Higher Oxalate Foods: what to keep to small portions, plus the very high foods most people avoid
  • Calcium Pairing Ideas: breakfast, lunch, dinner and treats
  • Easy Swaps: lower oxalate choices for everyday foods
  • Daily Water & Food Tracker: water, calcium foods, meals, higher oxalate foods and notes
  • Low Oxalate Grocery List
  • Doctor Visit Planner and Questions to Ask
  • Notes

See it in action

Where the food lists come from

Food categories are based on oxalate data from the Harvard School of Public Health, as updated and shared by the University of Chicago Kidney Stone Program. Oxalate values vary between sources, and portion sizes matter.

What you'll receive

  • 2 PDF files: US Letter (8.5 × 11 in) and A4 (210 × 297 mm)
  • The full 13-page guide in each size

Print the pages you need as often as you like.

How it works

  1. Complete your purchase and download your files right away
  2. Pick the file for your paper size
  3. Print at home or at a print shop, or use the PDF in a note-taking app on your tablet

Please note

  • This is a digital download. No physical item will be shipped.
  • This is a food list and tracker. It does not include a meal plan or recipes.
  • This is general information, not medical advice. A low oxalate diet is not right for every type of kidney stone, so always follow the plan from your doctor or dietitian.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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