Macro tracker printable to track your carbs, fats, proteins and calories
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
This weekly and daily macro trackers will help you reach your diet goals with regards to your intake of macros.
By doing so you will have a clear overview of your macro intake. This will make it easier to follow your diet and to lose that extra weight you want to get rid off.
The daily macro tracker is divided into sections for breakfast, lunch, dinner and snacks. In these sections you can list each item you consumed and the macros that come with it. On top of this you can also track your water intake, to be sure you keep hydrated.
With the weekly macro tracker you can write down your totals to get a clear overview for yourself.
What you can do with this macro tracker journal
- Track your protein intake
- Track your carbs intake
- Track your fat intake
- Count your calories
You can use this insert on its own or put it in your planner. There is enough room for hole punching on both sides (0.5" margin on both sides)
In what sizes does the macro tracker come?
Your purchase includes an instant download of the daily macro tracker in the following sizes:
- A4
- A5
- US Letter
- Half Letter
You'll get the weekly macro tracker in the sizes A4 and US Letter
Note: this printable is a digital PDF download. You can download and print the pages immediately after purchase!
Why get this planner?
- Monitor Your Macros Easily
- Stay On Track with Daily and Weekly Overviews
- Printable in Multiple Convenient Sizes
Reviews
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January 19, 2024
Great product. Just as advertised.
Purchased planner: Macro tracker printable to track... -
August 15, 2023
Columns are very organized. Just what I need to track.
Purchased planner: Macro tracker printable to track... -
July 11, 2022
As someone with ADHD I love this planner. I always buy planners but tend to not like using them because they either don’t have what I need or I end up forgetting about them. I’ve been using the 2021-2022 planner and I like to use it digitally on my iPad/phone/laptop so I can open it when I need it (plus I can’t lose it lol). I like to make my schedules the night before my week starts to avoid getting overwhelmed and I like to use it for personal schedule and to organize my student career schedule.
It’s nice and easy to use which I adore about this planner.
Purchased planner: ADHD student planner printable to... -
November 13, 2022
As a person who is neurodivergent and whose job also fluctuates every 10-15 minutes, having this is a necessity for me to keep on track and keep productive. I’m able to time block my day the night before and when I wake up I know how my entire day is going to be.
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September 10, 2023
I was very happy to finally find a functional cleaning checklist in an A4 size. This sheet was exactly what I needed and this shop gets and extra bonus for actually catering to adult ADHD brains.
Purchased planner: ADHD cleaning checklist with room-by-room... -
February 1, 2024
This was exactly what I needed to get my morning and evening routines started. Thanks!
Purchased planner: Daily routine checklist to stay... -
August 31, 2023
Amazing teacher planner set. Love everything about it!
Purchased planner: Printable teacher planner ADHD to... -
October 21, 2021
Helps us save $ and not take forever to make a grocery list!
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January 9, 2023
Great overview and is already in use - thank you very much :)
Purchased planner: Time block schedule to log... -
July 12, 2022
Ok so I bought the printable 2022-2023 planner version because I didn’t know that they offered a digital one. As someone with ADHD I have this weird fixation of how I like my planners and I’ve bought many book planners that I have either lost or lost interest because it was too complicated for me to use. So I started buying digital planners (not from this store) but I disliked it because of the hyperlinks would send me to another page and it was just hard for me to navigate. However, the seller reached out to me about the digital version and let me tell you I love love how easy it is because you can see ALL the hyper links. As someone who would rather use a printable version on the iPad/laptop/iPhone I highly recommend this digital version. I’ll be using this planner for a very long time. Thank you so much!!
Purchased planner: Digital ADHD student planner to... -
January 25, 2022
Everything was great and exactly as described! Will buy from this seller again!
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November 24, 2021
Seriously so helpful. I searched so many stores trying to find a simple to do notebook, but they were all so crammed with stuff. This is simple, straight to the point. Thank you.
Purchased planner: ADHD to do list printable...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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