Simplify your life - Get more things done - No more overwhelm 
Based on 408 reviews
Follow us on
Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log

Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log

4.9 (408 shop reviews)
Printable shadow work prompts to use with any notebook: 216 gentle journal prompts in 12 themes, plus a 30-day path, trigger log, daily check-in and feeling words. 20 pages, 4 color themes, US Letter and A4.
$4.95
View Cart
  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
Secure payment:
Secure payment

Planner description

Want to start shadow work, but not sure what to write about? These printable shadow work prompts give you 216 gentle questions to explore, one at a time. Grab any notebook, write down the prompt number and the date, and answer in your own words. Tick each prompt off as you go. No pressure, no finish line, and you can skip anything that doesn't feel right today. 20 pages in 4 color themes, US Letter and A4.

216 prompts in 12 themes

18 prompts per theme, each with a checkbox:

  1. Meeting Your Shadow
  2. Triggers & Reactions
  3. Emotions You Avoid
  4. Childhood & Family Patterns
  5. Your Inner Critic
  6. Relationships & Connection
  7. Boundaries & People-Pleasing
  8. Projection: What You See in Others
  9. Fear, Control & Perfectionism
  10. Self-Worth & Identity
  11. The Golden Shadow
  12. Inner Child & Integration

Tools for the journey

  • Welcome guide: what shadow work is and how to use the prompts
  • Care & Safety page: 5-4-3-2-1 grounding, what to do if a prompt feels like too much, and your own comfort list
  • 30-Day Shadow Work Path: one prompt a day, a gentle mix of all 12 themes
  • Daily Check-In
  • Trigger Log
  • Feeling Words: find the word for what you feel
  • Reflections & Integration

What you'll receive

  • 2 ZIP files: US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
  • Each ZIP holds 4 PDF files, one for each color theme: Moonlight, Blush Pink, Sage and Cream and Soft and Calm
  • 20 pages per PDF

How it works

  1. Complete your purchase and download your files right away
  2. Unzip the file for your paper size and pick your favorite color theme
  3. Print at home or at a print shop, as often as you like for yourself
  4. Grab a notebook and start with one prompt

Please note

  • This is a digital download. No physical item will be shipped.
  • These are prompt pages to use with your own notebook. They do not include writing pages for each prompt. A hyperlinked digital journal with a writing page for every prompt is available separately.
  • This journal is a self-reflection tool. It is not therapy or medical advice and does not replace support from a licensed professional.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
Read more
4.9 Great
Average rating based on 408 shop reviews

Reviews

Show more reviews
About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

You may also like these planners

  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log
  • Shadow Work Prompts Printable | 216 Journal Prompts in 12 Themes, 30-Day Path & Trigger Log