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Workout Planner Printable
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Workout Planner Printable | Fitness Planner, Workout Tracker, Food Journal, Meal Planner, Gym Log, Printable & Digital

4.9 (408 shop reviews)
A workout and food planner for printing at home or your tablet: plan your workouts and meals, log what you did and see your progress, one week at a time.
Original price was: $9.95.Current price is: $7.46.
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  • Instant Download: Get your planner now!
  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

A workout and food planner for printing at home or your tablet: plan your workouts and meals, log what you did and see your progress, one week at a time.

Set your goals and a minimum workout for busy days, plan each week on one page (workouts and meals), log your strength and cardio workouts, and write down what you eat, with water and energy. No calorie counting: just a clear picture of how you move, eat and feel. A monthly habit tracker and review keep you going.

📅 What's inside (15 pages)

  • Start here: how it works in 4 steps
  • My fitness goals: why I want this, 3 goals with a first step, my minimum workout, what gets in the way, rewards
  • Progress check-ins: monthly, body check optional, energy, strength win, how I feel
  • Workout routines: 2 routines per page (exercise, sets, reps, weight, rest)
  • Weekly plan: workouts Monday to Sunday with tick boxes, plus breakfast, lunch and dinner for 7 days
  • Strength workout log: exercise and 4 sets (weight × reps), energy 1–5, how it felt
  • Cardio & movement log: activity, time, distance, effort 1–5, notes
  • Personal records: my best, date, next goal
  • Food journal: breakfast, lunch, dinner and snacks with times, water, energy, how I felt after eating
  • My go-to meals (2 pages): breakfasts, lunches, dinners, snacks
  • Grocery list: fruit & veg, protein, dairy & eggs, bread & grains, pantry, frozen, snacks, other
  • Monthly habit tracker: workout, steps, water, stretch, protein, sleep, veggies + your own
  • Monthly review: workouts done, wins, what felt good, what I'll change, next month's focus
  • Notes

Undated, so you can print as many weeks, logs and food journal pages as you need.

💗 Bonus digital version

A 116-page hyperlinked version for iPad and tablets, with side tabs on every page (Start, Goals, Routines, Weeks, Log, Cardio, Records, Food, Meals, Shop, Habits, Review, Notes). Tap a section on the start page to jump straight to it. 4 themes including Dark Mode. Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links.

✍️ Details

  • Undated: start any day
  • 3 themes: Warm Neutral, Blush Pink and Black & White (prints on any printer)
  • 5 sizes: US Letter, A4, A5, Half Letter and Happy Planner Classic

📦 You will receive

  • Workout-Food-Planner-Printable-Warm-Neutral-5-Sizes.zip
  • Workout-Food-Planner-Printable-Blush-Pink-5-Sizes.zip
  • Workout-Food-Planner-Printable-Black-and-White-5-Sizes.zip
  • Workout-Food-Planner-BONUS-Digital-4-Themes.zip

✨ How to download

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Unzip them, then print at home or at a print shop, or open the digital PDF in your note app.

💡 Please note

This planner is a personal tool, not medical or nutrition advice. Talk to your doctor before starting a new exercise routine. Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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