Weight loss & Diet

Keep your GLP-1 journey in one place: every shot, a quick daily check-in, your monthly progress and any side effects, ready to bring to your next appointment.

A printable GLP-1 food list and meal plan with protein grams per portion, gentle foods for queasy days, a protein-first plate, a 7-day meal plan with grocery list, daily and monthly trackers and a doctor visit planner. 18 pages, US Letter and A4.

A printable DASH diet guide with a daily servings chart, heart-healthy food lists, a salt-smart guide, a 7-day meal plan with grocery list, a blood pressure log, trackers and a doctor visit planner. 18 pages, US Letter and A4.

A printable gallbladder diet guide for gallstones and life after gallbladder removal, with a food chart, food lists, lower-fat swaps, after-surgery food lists and a planning page, a 7-day meal plan with grocery list, and food & symptom trackers. 20 pages, US Letter and A4.

A beginner-friendly anti-inflammatory diet guide: the anti-inflammatory plate, food chart and food lists, easy swaps, 10 simple steps, meal formulas, a 7-day meal plan and trackers, plus a BONUS 30-day meal plan with grocery lists. US Letter and A4.

A 30-day anti-inflammatory meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.

A 30-day Mediterranean meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A 17-page printable iron rich foods guide: iron basics, animal and plant iron food lists with mg, absorption helpers and blockers, perfect pairings, meal ideas, a 7-day meal plan, vegetarian tips, a grocery list and trackers. US Letter and A4.

A 10-page printable Mediterranean diet food list: food chart at a glance, pyramid, eat often / enjoy regularly / enjoy less often lists, easy swaps, pantry list, grocery checklist and a favorites page. US Letter and A4.

A simple beginner guide to the Mediterranean diet: food pyramid, plate formula, complete food lists, swaps, two 7-day meal plans and a grocery list, plus a bonus 30-day meal plan. 20 + 8 printable pages, US Letter and A4.

Simple food lists, a build-your-plate formula and three sample weeks. No calorie counting, no recipes. 19 printable pages, US Letter and A4.