Weight loss & Diet

A printable GLP-1 food list and meal plan with protein grams per portion, gentle foods for queasy days, a protein-first plate, a 7-day meal plan with grocery list, daily and monthly trackers and a doctor visit planner. 18 pages, US Letter and A4.

A beginner-friendly anti-inflammatory diet guide: the anti-inflammatory plate, food chart and food lists, easy swaps, 10 simple steps, meal formulas, a 7-day meal plan and trackers, plus a BONUS 30-day meal plan with grocery lists. US Letter and A4.

A 30-day anti-inflammatory meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.

A 30-day Mediterranean meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A 17-page printable iron rich foods guide: iron basics, animal and plant iron food lists with mg, absorption helpers and blockers, perfect pairings, meal ideas, a 7-day meal plan, vegetarian tips, a grocery list and trackers. US Letter and A4.

A 10-page printable Mediterranean diet food list: food chart at a glance, pyramid, eat often / enjoy regularly / enjoy less often lists, easy swaps, pantry list, grocery checklist and a favorites page. US Letter and A4.

A simple beginner guide to the Mediterranean diet: food pyramid, plate formula, complete food lists, swaps, two 7-day meal plans and a grocery list, plus a bonus 30-day meal plan. 20 + 8 printable pages, US Letter and A4.

Simple food lists, a build-your-plate formula and three sample weeks. No calorie counting, no recipes. 19 printable pages, US Letter and A4.

Stay on track and reach your weight loss goals with this Daily Weight Loss Journal! This one-page journal helps you track and reflect on essential aspects of your weight loss journey, including…

This weekly and daily macro trackers will help you reach your diet goals with regards to your intake of macros. By doing so you will have a clear overview of your macro intake.

This food tracker printable will help you get an overview of your diet during the week! You can keep track of up to 4 meals a day for all 7 days of the week. All in one simple page.