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ADHD Cleaning Planner and Declutter Workbook Printable
  • ADHD Cleaning Planner and Declutter Workbook Printable
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ADHD Cleaning Planner and Declutter Workbook Printable | One Spot at a Time, Cleaning Schedule and Checklist, Home Organization, Bonus Digital

4.9 (408 shop reviews)
An ADHD cleaning planner and declutter workbook for real homes, with very little reading and very little writing. Most pages take a few minutes: you tick, circle and rate, then write a word or a short line. You pick the spots, the order and how long. No catching up, no shame, and good enough counts.
Original price was: $12.95.Current price is: $10.36.
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  • Printable & Digital: Print or use with your iPad
  • Become more organized and productive
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Planner description

An ADHD cleaning planner and declutter workbook for real homes, with very little reading and very little writing. Most pages take a few minutes: you tick, circle and rate, then write a word or a short line. You pick the spots, the order and how long. No catching up, no shame, and good enough counts.

💗 One spot at a time

When everything needs doing, it's hard to know where to start. This workbook keeps it small: one spot, a few minutes, a tick when it's done. Seeing each clear spot makes the next start easier.

📅 What's inside (112 pages)

  • Start here: how to use it, Where Am I Right Now? (survival mode, catching up or keeping up), a home check that rates every room 1–5, My Good Enough, a reset kit list and 3 easy starting spots
  • Getting started: why starting feels hard, 20 tiny resets to tick off, a timer test (guess, then time it), what gets me going, low-energy days, a hot spots map and before/after checks
  • Room by room: kitchen, bathroom, bedroom, living room, entry, laundry and clothes, desk and paper, car and bags. Each room has 5 pages: a room check, my spots, my own reset card, a spot reset log and a daily minute with a weekly tick grid
  • Decluttering decisions: my keep rules, a "stuck on an item?" check, a pile sorter, a maybe box, donation logs, a to-sell list, sentimental things, paper and mail, a paper to-do tracker, a clothes check and clutter wins
  • Keeping it up: my daily minimum, a weekly reset, monthly spots, laundry and dishes loop trackers, 2 habit trackers, who does what, how we split it, after a bad week and win logs
  • My 30-day reset: 30 spots you pick yourself, 2 days per page, with a 30-day overview
  • The finish: a second home check, look how far I've come, my home rules and notes

💗 Bonus digital version

A 113-page hyperlinked version for iPad and tablets (810 links): a tab for every part on every page and linked contents. Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links.

✍️ Details

  • Color (soft sage) and black & white (ink-saving) versions
  • US Letter and A4
  • 112 pages, undated, start any day
  • Fill-in pages: tick, circle, rate and a few words

💗 Great for

Adults with or without ADHD who feel behind at home, busy parents, new homeowners and anyone starting over after a hard season. Pairs well with our ADHD Home Management Binder.

📦 You will receive

  • One-Spot-at-a-Time-Cleaning-Workbook-Printable-A4.zip (0.7 MB)
  • One-Spot-at-a-Time-Cleaning-Workbook-Printable-US-Letter.zip (0.7 MB)
  • One-Spot-at-a-Time-Cleaning-Workbook-BONUS-Digital-iPad.zip (1.1 MB)

✨ How to download

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Unzip them, then print at home or at a print shop, or open the digital PDF in your note app.

💡 Please note

This is a fill-in workbook for your own home, not a diagnosis or treatment. You need a printer or a print shop for the printable, and a tablet with a note-taking app that opens PDF files for the digital version; neither is included. Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

📱 Also available as

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4.9 Great
Average rating based on 408 shop reviews

Reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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