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ADHD Health Tracker Ring Inserts
  • ADHD Health Tracker Ring Inserts
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ADHD Health Tracker Ring Inserts | Printable Undated Health Tracker for Filofax & Ring Planners, Personal, Pocket, A5, A6 & A7

4.9 (408 shop reviews)
A simple, undated ADHD health tracker for your ring planner: meds, sleep, water and moving in one daily check-off, with weekly check-ins, doctor visit prep and a month review. Greyscale and ink-friendly, in 5 ring sizes: Personal, Pocket, A5, A6 and A7.
Original price was: $7.95.Current price is: $6.36.
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  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

A simple, undated ADHD health tracker for your ring planner: meds, sleep, water and moving in one daily check-off, with weekly check-ins, doctor visit prep and a month review. Greyscale and ink-friendly, in 5 ring sizes: Personal, Pocket, A5, A6 and A7.

Keep your meds, refills and appointments in one place, check off the day in a few seconds and bring the visit prep page to your next appointment, so you remember what to ask.

📅 What's inside (44 pages per size)

  • How to use it
  • Meds & supplements: name, dose, when and what for
  • Appointments & refills
  • 2 x doctor visit prep: what changed, side effects, questions to ask, what we decided
  • 12 undated months, each with:
    • Meds, sleep & body: meds AM, meds PM, slept OK, water, moved, for 31 days
    • Weekly check-ins: energy, sleep, what helped, symptoms
    • Month review: how it went, symptoms or side effects, notes for my doctor, one small change
  • Low-energy day plan

✍️ Details

  • 5 sizes, all included:
    • Personal 95 x 171 mm (3.74 x 6.73 in)
    • Pocket 81 x 120 mm (3.19 x 4.72 in)
    • A5 148 x 210 mm (5.83 x 8.27 in)
    • A6 105 x 148 mm (4.13 x 5.83 in)
    • A7 74 x 105 mm (2.91 x 4.13 in)
  • Undated: start any time and print a fresh set whenever you need one
  • Wide margin on the hole side of every page, so nothing gets punched away
  • Print-ready sheets for US Letter and A4 (double-sided, with crop marks), plus single pages for print shops
  • How-to-Print guide for each size
  • Greyscale and ink-friendly

📦 You will receive

  • ADHD-Health-Tracker-Personal-Rings.zip
  • ADHD-Health-Tracker-Pocket-Rings.zip
  • ADHD-Health-Tracker-A5-Rings.zip
  • ADHD-Health-Tracker-A6-Rings.zip
  • ADHD-Health-Tracker-A7-Rings.zip

✨ How to download and print

  1. Complete your purchase.
  2. Download the ZIP files from the order confirmation page or your email.
  3. Print double-sided at 100% ("Actual size"), cut along the crop marks and punch with a planner punch for your size.

💡 Please note

This is a digital product; no physical item will be shipped. Planner, binder and punch are not included. These are personal tracking pages, not medical advice. Filofax is a trademark of its owner; these inserts are made by Way to Plan to fit Filofax and other ring planners.

For personal use only; please don't share or resell the files.

Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.

📱 Also available as

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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