Shadow Work Journal Digital | 216 Guided Prompts, Hyperlinked Journal for GoodNotes & iPad
- Instant Download: Get your planner now!
- Digital: Hyperlinked for GoodNotes & other iPad apps
- Become more organized and productive
Planner description
Want to understand why you react the way you do, but don't know where to begin? This digital shadow work journal walks you through it one gentle question at a time. Pick a theme, tap a prompt and write on its own page. No pressure, no finish line, and you can skip anything that doesn't feel right today. 249 hyperlinked pages in 5 color themes, including dark mode.
Fully hyperlinked
- 16 clickable tabs on every page: Home, Start, the 12 themes, Tools, 30 Days and Notes
- Tap any prompt to jump to its own lined writing page, then step to the next prompt or back to the theme
- 249 pages, including 10 linked notes pages
- 5 color themes: Moonlight, Blush Pink, Sage and Cream, Soft and Calm and Dark Mode
216 prompts in 12 themes
18 prompts per theme:
- Meeting Your Shadow
- Triggers & Reactions
- Emotions You Avoid
- Childhood & Family Patterns
- Your Inner Critic
- Relationships & Connection
- Boundaries & People-Pleasing
- Projection: What You See in Others
- Fear, Control & Perfectionism
- Self-Worth & Identity
- The Golden Shadow
- Inner Child & Integration
Tools for the journey
- Welcome guide: what shadow work is and how to use the journal
- Care & Safety page: 5-4-3-2-1 grounding, what to do if a prompt feels like too much, and your own comfort list
- 30-Day Shadow Work Path: one prompt a day, a gentle mix of all 12 themes
- Daily Check-In
- Trigger Log
- Feeling Words: find the word for what you feel
- Reflections & Integration
- A Letter to Myself
Works with
- GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps with working links
- iPad and Android tablets
- Write with a stylus, or type with a text box
What you'll receive
- 5 hyperlinked PDF files, one for each color theme
How it works
- Complete your purchase and download your files right away
- Import your favorite color theme into your PDF annotation app
- Tap a theme, pick a prompt and start writing
Please note
- This is a digital download. No physical item will be shipped.
- This is the digital version for tablets. A printable prompts version is available separately.
- You need a PDF annotation app to write in it. The app is not included.
- This journal is a self-reflection tool. It is not therapy or medical advice and does not replace support from a licensed professional.
- Colors may vary slightly depending on your screen.
- For personal use only. Please do not share, resell or distribute the files.
Reviews
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September 10, 2026
It was exactly as described.
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May 20, 2026
Really helped with our home school portfolios! Thanks!
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March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal day blueprint to get... -
February 23, 2026
Enjoying this product. Great product.
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February 22, 2026
Perfect for what I needed for! Thank you!
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February 1, 2026
Works great for what I needed it for!
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January 20, 2026
quick and efficient lay out.
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January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
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January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
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October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
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July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help... -
July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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