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ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • ADHD Meal Planner for Supernote Manta
  • Instant download: purchase, find your files under My Account > Downloads, and start planning

ADHD Meal Planner for Supernote Manta | Hyperlinked E-Ink Meal Planner, Left & Right Handed

A fully hyperlinked ADHD meal planner made for the Supernote Manta: weekly meal plans, grocery lists, go-to and plan B meals, pantry and freezer inventory, and a meal prep section. 266 pages, clean greyscale, undated, left- or right-handed.
Original price was: $9.95.Current price is: $7.46.
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  • Instant Download: Get your planner now!
  • E-ink ready: Hyperlinked for your Supernote Manta
  • Become more organized and productive
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Planner description

A calm, fully hyperlinked ADHD meal planner made for the Supernote Manta. Fewer decisions, less waste and easier meals: decide once, plan the week, shop from a list and prep in small sprints. Tap a tab to jump to any section, and tap a week to open its page. Undated, so you can start any day of the year. Designed in clean greyscale for the Supernote Manta's 10.7-inch e-ink screen, so there is no zooming. Instant download: 266 hyperlinked pages, right-handed and left-handed.

🍽️ What's inside

  • Start here: meal planning, the ADHD-friendly way
  • Family food preferences
  • Go-to meals, sorted by energy level
  • Meal formula builder (protein + carb + veg + sauce)
  • Plan B meals for the days plans fall apart
  • Theme nights
  • 52 weekly meal planners
  • Rotating 4-week dinner menu
  • 52 grocery lists, sorted by aisle
  • Pantry & freezer inventory
  • Use It Up list for food that needs eating soon
  • 48 recipe cards
  • Food budget tracker
  • 30 notes pages

🥕 Meal prep section

  • Meal prep basics
  • 52 prep day planners
  • Batch components
  • Fridge & freezer log
  • Snack prep

🔗 Fully hyperlinked

  • Section tabs on every page
  • Tap a number to switch between copies of a page
  • Tap a week to open its meal plan, grocery list or prep day
  • Previous, next and all-weeks links on every weekly page

💗 Made for ADHD brains

  • Repeat meals on purpose: decide once, not every single day
  • A go-to list for when your brain says "I don't know"
  • Plan B meals are part of the plan, not a failure
  • Make food visible: track the fridge and freezer so nothing is forgotten
  • Prep in small sprints: 30 minutes counts
  • Undated: start anywhere, skip weeks without guilt

✍️ Right- and left-handed (both included)

Left-handed versions put the tabs on the left, so your hand never covers them.

🖊️ Designed for e-ink

  • Sized for the 10.7-inch screen: no zooming
  • Clean greys tuned for e-ink
  • Big, easy tap targets for links
  • Small, fast files (about 1 MB each)
  • 266 pages: a full year built in

📐 Why this version suits the Supernote Manta

The Supernote Manta (A5 X2) has a large 10.7-inch screen, close to a paper A5 notebook, and this version uses that space. Writing areas are roomier, overviews show more at once and you can write in your natural handwriting size without running out of lines. It suits planning at a desk or in a meeting. Want something more portable? There is a Supernote Nomad version sized for the smaller screen.

On the Manta the whole week of meals and the grocery list fit comfortably, so Sunday meal planning feels like using a paper planner.

📦 What you get

1 ZIP file with 2 PDF planners: right-handed and left-handed, 266 hyperlinked pages each (portrait, greyscale).

✨ How to install

  1. Complete your purchase and download the ZIP from the order confirmation page or your email
  2. Unzip it and pick the right- or left-handed PDF
  3. Send it to your Manta with the Supernote Partner app, Supernote Cloud or a USB cable, and put it in your Document folder
  4. Open it and tap any link with your pen

🔁 Using a different device?

This ADHD meal planner is also available for:

Browse all Supernote Manta templates or every e-ink template.

💡 Good to know

  • This is a digital product. No physical item will be shipped.
  • Supernote Manta and pen are not included.
  • Way to Plan is not affiliated with Supernote or Ratta.
  • This is a planner with blank templates. It does not include recipes or a ready-made meal plan.
  • For personal use only. Please do not share, resell or redistribute.
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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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  • Instant download: purchase, find your files under My Account > Downloads, and start planning