ADHD Life Planner Printable + Bonus Digital | Undated ADHD Planner for Adults with Budget, Meal, Cleaning & Self-Care Pages
An undated ADHD life planner for adults: tasks, routines, goals, budget, meals, cleaning, health, travel and a 30-day journal in one calm planner. 88 printable pages in 5 sizes and 3 color themes, plus a bonus hyperlinked digital version for GoodNotes and Notability with Dark Mode.
$19.99
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
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Planner description
Feeling overwhelmed and always a step behind? The ADHD Life Planner brings your whole life together in one calm, simple planner: tasks, routines, goals, money, meals, cleaning, health, travel and journaling. It's undated, so you can start any day and never "fall behind". 88 printable pages in 5 sizes and 3 color themes, plus a bonus hyperlinked digital version for GoodNotes and Notability, including Dark Mode. Start anywhere, use what helps and skip the rest.
What's inside: 88 printable pages in 9 sections
- Start Here: how to use the planner the ADHD-friendly way, and a "Which page do I need?" guide: find the feeling, print that page
- Time & Tasks (11 pages): brain dump, daily plan, low-energy day, weekly plan, monthly calendar, month and year at a glance, time blocking, must / should / if I get to it, waiting on & follow-ups, and a done list
- Routines & Habits (8 pages): morning and evening routine, weekly reset, habit tracker, 30, 60 and 90 day challenges, and a dopamine menu
- Goals (5 pages): life areas check-in, yearly goals, goal plan, 90-day focus and a vision board
- Money (10 pages): monthly budget, bill tracker, expense and income tracker, savings tracker, debt payoff tracker, needs vs. wants, upcoming expenses & sinking funds, no-spend tracker and a money check-in
- Meals & Kitchen (7 pages): weekly meal plan & grocery list, monthly meal ideas, go-to meals, recipe card, pantry inventory, fridge & freezer inventory, and easy meals for low-energy days
- Home & Cleaning (6 pages): cleaning zones, weekly cleaning schedule, daily 15-minute reset, seasonal deep clean, family chore chart and a declutter tracker
- Health & Self-Care (6 pages): meds & supplements, energy & mood tracker, sleep tracker, appointments & health log, self-care menu and notes for the doctor
- Travel (5 pages): trip overview, packing list, departure day timeline and travel budget
- Journal: a 30-day journal, plus notes and dot grid pages
Bonus: hyperlinked digital planner
- 251 pages for iPad and tablets
- 4 themes: Soft & Calm, Blush Pink, Bold & Playful and Dark Mode
- Tabs on every page, linked months and days, and a 30-day journal with Day 1 to 30 links
- Works in GoodNotes, Notability and other PDF annotation apps
Why it works for ADHD brains
- Start anywhere. There's no right order, so skip what you don't need
- Brain dump first, then pick just 3 things for today
- Hard days count: a low-energy day plan and easy meals for tired days
- Rest is planned in, before you need it
- Undated, so a missed day is never a wasted page
What you get
- 3 ZIP files with the printable planner, one per color theme: Soft & Calm, Blush Pink and Bold & Playful
- Each theme in 5 sizes: US Letter, A4, A5, Half Letter and Happy Planner Classic
- 1 ZIP file with the bonus digital planner in 4 themes
- Print as often as you need
Good to know
- This is a digital download. No physical product will be shipped.
- Your download links are available right after purchase.
- ZIP files need to be unzipped first: double-click on a computer, or open them in the Files app on iPhone/iPad.
- Printables: print at 100% / "actual size".
- Digital version: open the PDF in GoodNotes, Notability or another PDF app that supports links.
- Colors may vary slightly depending on your screen and printer.
- For personal use only.
Read more
Why get this planner?
- Simplify Your Life: Streamlined planning for less stress and more productivity.
- ADHD-Friendly Design: Tools and structures tailored for better focus and organization.
- All-in-One Toolkit: Comprehensive planner covering finances, goals, health, and more.
Reviews
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October 9, 2021
Well designed. Expect it will be helpful.
Purchased planner: ADHD Life Planner Printable +... -
September 10, 2026
It was exactly as described.
Purchased planner: Daily routine checklist to stay... -
May 20, 2026
Really helped with our home school portfolios! Thanks!
Purchased planner: Homeschool attendance tracker to track... -
March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal day blueprint to get... -
February 23, 2026
Enjoying this product. Great product.
Purchased planner: Spring cleaning checklist to organize... -
February 22, 2026
Perfect for what I needed for! Thank you!
Purchased planner: Class notes template will help... -
February 1, 2026
Works great for what I needed it for!
Purchased planner: Monthly budget calendar to visualize... -
January 20, 2026
quick and efficient lay out.
Purchased planner: Homeschool Curriculum Planner to compare... -
January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
Purchased planner: Week at a glance printable... -
January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
Purchased planner: Priority tasks worksheet to help... -
October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
Purchased planner: Weight loss tracker printable to... -
July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help...
Show more reviews
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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