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Workout & Food Planner for Supernote Manta
  • Workout & Food Planner for Supernote Manta
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Workout & Food Planner for Supernote Manta | Fitness Planner, Workout Tracker & Food Journal, Hyperlinked

4.9 (408 shop reviews)
A workout and food planner for your Supernote Manta: plan your workouts and meals, log what you did and see your progress, one week at a time.
Original price was: $12.95.Current price is: $9.71.
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  • Instant Download: Get your planner now!
  • E-ink ready: Hyperlinked for your Supernote Manta
  • Become more organized and productive
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Planner description

A workout and food planner for your Supernote Manta: plan your workouts and meals, log what you did and see your progress, one week at a time.

Set your goals and a minimum workout for busy days, plan each week on one page (workouts and meals), log your strength and cardio workouts, and write down what you eat, with water and energy. No calorie counting: just a clear picture of how you move, eat and feel. A monthly habit tracker and review keep you going.

📅 What's inside (116 pages)

  • Start here: how it works + quick links
  • Goals & progress check-ins (2 pages)
  • Workout routines (3 pages, 6 routines)
  • Weekly plans (12): workouts Monday to Sunday + meals for 7 days
  • Strength workout log (24 pages): exercise and 4 sets, energy, how it felt
  • Cardio & movement log (6 pages)
  • Personal records
  • Food journal (31 days): meals with times, water, energy, how I felt
  • Go-to meals (2 pages) and grocery lists (4)
  • Monthly habit trackers (12) and monthly reviews (12)
  • Notes (6 lined pages)

🔗 Hyperlinked (1,720 links)

  • 13 side tabs on every page: Start, Goals, Routines, Weeks, Log, Cardio, Records, Food, Meals, Shop, Habits, Review, Notes
  • Tap a section on the start page to jump straight to it.
  • Flip page by page with the arrows at the bottom

✍️ Details

  • Crisp greyscale with no shading, made for the e-ink screen: clean outlined sections, outline tabs and clear lines that are easy to read and write on
  • Right-handed and left-handed versions (left-handed puts the tabs on the left)
  • Undated: start any day
  • Made for the Supernote Manta screen size

📦 You will receive

  • Workout-Food-Planner-Supernote-Manta.zip (right-handed and left-handed)

✨ How to install

  1. Complete your purchase and download the ZIP from the order confirmation page or your email.
  2. Unzip it and pick your file.
  3. Send the PDF with Supernote Partner, Supernote Cloud or USB and put it in your Document folder.
  4. Tap the tabs and links to move around.

💡 Please note

This planner is a personal tool, not medical or nutrition advice. Talk to your doctor before starting a new exercise routine. This is a digital product; no physical item will be shipped. Device not included. Colors look softer on e-ink screens than on a phone or computer. For personal use only; please don't share or resell the files.

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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