Fitness
Printable workout plans and fitness trackers to build strength, stay consistent and log your progress.
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Strong After 40 | Workout Plan for Women Over 40, Perimenopause Strength Training & Protein Guide
A beginner-friendly strength training and protein guide for women over 40: two home workouts, a 4-week plan, a protein food list and trackers. 16 printable pages, US Letter and A4.$9.95
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