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ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes

ADHD Habit & Health TN Insert | Habit, Medication & Symptom Tracker Printable, All 6 Traveler’s Notebook Sizes

4.9 (408 shop reviews)
An undated ADHD habit and health insert for your traveler's notebook: habit tracker, meds and supplements list, appointments and refills, doctor visit prep, weekly check-ins and a 100-day streak. 36 pages for 6 months, in all 6 TN sizes (Standard, Passport, B6, A5, A6, Weeks). Print at home on US Letter or A4.
Original price was: $9.99.Current price is: $7.49.
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  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
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Planner description

Keep your habits, meds and health notes in one small insert that actually fits in your traveler's notebook. This ADHD Habit & Health TN Insert is undated, so you can start any month and pick back up after a gap without wasted pages.

What's inside

36 pages, enough for 6 months:

  • How to use it (quick start)
  • My habits (start with just 3)
  • Meds & supplements list (doses, times, refills)
  • Appointments & refills log
  • Doctor visit prep page
  • 100-day streak tracker
  • Monthly habit tracker
  • Meds, sleep & body tracker (Meds AM, Meds PM, Slept OK, Water, Moved)
  • Weekly check-ins (energy, sleep, what helped, symptoms)
  • Month review
  • Low-energy day plan

Made for ADHD brains

  • Start small: track 3 habits, not 30
  • All your meds in one place, so refills don't sneak up on you
  • Doctor visit prep so you don't forget what you wanted to ask
  • Short weekly check-ins instead of daily journaling
  • Undated: missed a week? Just keep going

Size

All 6 traveler's notebook sizes are included:

  • Passport: 89 x 124 mm
  • A6: 105 x 148 mm
  • Weeks size: 95 x 187 mm
  • B6: 125 x 176 mm
  • Standard: 110 x 210 mm
  • A5: 148 x 210 mm

What you'll receive

1 ZIP file with a folder for each size:

  • Print-ready booklet PDFs on US Letter and A4 (A5 on A4)
  • Single pages PDF
  • How to Print guide

How it works

  1. Purchase and download the ZIP file from your order email or your account
  2. Unzip and open the folder for your size
  3. Print double-sided, fold and staple (or stitch)
  4. Slip it into your traveler's notebook

Please note

  • This is a digital download. No physical item will be shipped.
  • Colors may look slightly different depending on your screen and printer.
  • For personal use only.
  • This insert is a planning tool, not medical advice.
  • These pages were designed with the help of AI tools and reviewed by hand.

Questions? Send me a message, I'm happy to help!

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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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