Simplify your life - Get more things done - No more overwhelm 
Based on 408 reviews
Follow us on
ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes

ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes

4.9 (408 shop reviews)
An undated ADHD meal planner insert for your traveler's notebook: weekly dinner plan, grocery list, go-to meals, Plan B meals for low-energy days, pantry staples, recipe cards, theme nights and a food budget. 36 pages for 12 weeks, in all 6 TN sizes. Print at home on US Letter or A4.
Original price was: $8.99.Current price is: $6.74.
View Cart
  • Instant Download: Get your planner now!
  • Printable: Print at home as often as you like
  • Become more organized and productive
Secure payment:
Secure payment

Planner description

"What's for dinner?" is the question that drains you every single day. This ADHD Meal Planner TN Insert takes that decision off your plate: plan dinners only, keep a list of go-to meals you can make on autopilot, and always have a Plan B for low-energy days. It's undated, so you can start any week.

What's inside

36 pages, enough for 12 weeks:

  • How to use it (quick start)
  • Go-to meals (meal, how long it takes, what you need)
  • Plan B meals (no cooking, 15 minutes or less, from the freezer, takeout I like)
  • Pantry staples (pantry, fridge, freezer)
  • Recipe cards for your favorites (ingredients and steps)
  • Weekly meal plan (dinner for every day, prep ahead / use it up)
  • Weekly grocery list (produce, protein, dairy & eggs, pantry, frozen, other)
  • Theme nights (pasta night, taco night, soup night...)
  • Food budget (week, budget, spent, note)

Made for ADHD brains

  • Plan dinners only: the decision that drains you
  • Go-to meals: rotate them, no guilt
  • Plan B meals for low-energy days
  • Grocery list right next to the plan, so you shop once
  • Theme nights mean fewer decisions
  • Undated: start any week

Size

All 6 traveler's notebook sizes are included:

  • Passport: 89 x 124 mm
  • A6: 105 x 148 mm
  • Weeks size: 95 x 187 mm
  • B6: 125 x 176 mm
  • Standard: 110 x 210 mm
  • A5: 148 x 210 mm

What you'll receive

1 ZIP file with a folder for each size:

  • Print-ready booklet PDFs on US Letter and A4 (A5 on A4)
  • Single pages PDF, handy for print shops
  • How to Print guide

How it works

  1. Purchase and download the ZIP file from your order email or your account
  2. Unzip and open the folder for your size
  3. Print double-sided at 100%, trim along the crop marks
  4. Fold, staple and slip it into your traveler's notebook

Please note

  • This is a digital download. No physical item will be shipped.
  • Traveler's notebook not included.
  • Colors may look slightly different depending on your screen and printer.
  • For personal use only.
  • These pages were designed with the help of AI tools and reviewed by hand.

Questions? Send me a message, I'm happy to help!

Read more
4.9 Great
Average rating based on 408 shop reviews

Reviews

Show more reviews
About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

You may also like these planners

  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes
  • ADHD Meal Planner TN Insert | Weekly Meal Plan, Grocery List & Recipe Cards Printable, All 6 Traveler’s Notebook Sizes