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DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
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  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | DASH Diet Guide with 7-Day Meal Plan, Grocery List & Blood Pressure Log video
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan
  • DASH Diet Food List & Meal Plan Printable | Low Sodium Guide | Way To Plan

DASH Diet Food List & Meal Plan Printable | DASH Diet Guide with 7-Day Meal Plan, Grocery List & Blood Pressure Log

A printable DASH diet guide with a daily servings chart, heart-healthy food lists, a salt-smart guide, a 7-day meal plan with grocery list, a blood pressure log, trackers and a doctor visit planner. 18 pages, US Letter and A4.
$7.95
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Planner description

Want to start the DASH diet but not sure what to eat or how much? This printable DASH diet guide makes it simple: a clear daily servings chart, heart-healthy food lists to tick your favorites, a salt-smart guide for reading labels, flavor-without-salt ideas, a 7-day DASH meal plan with a matching grocery list, and trackers for your servings, habits and blood pressure readings. Made to use alongside your doctor's advice.

What's inside (18 pages)

  • Cover and Welcome page with how to use the guide
  • What Is DASH? Eat more, eat less, and why it helps
  • Daily Servings Chart: how much of each food group, and what one serving is
  • DASH Food List: Eat Often (vegetables, fruit, whole grains)
  • DASH Food List: Protein, Dairy & Fats
  • Foods to Limit
  • Salt-Smart Guide: reading the label, easy ways to cut back and simple swaps
  • Flavor Without Salt: herbs and spices for every food
  • DASH Meal & Snack Ideas
  • 7-Day DASH Meal Plan
  • DASH Grocery List that matches the plan
  • Blood Pressure Log
  • Weekly Servings Tracker
  • Monthly Heart-Healthy Habits tracker
  • Doctor Visit Planner
  • Questions to Ask your care team
  • Notes

Why you'll love it

  • Based on the DASH eating plan from the US National Heart, Lung, and Blood Institute
  • Beginner friendly: no calorie counting, and no food is forbidden
  • Low sodium made easy with label tips, swaps and salt-free seasoning ideas
  • Blood pressure log and trackers make it easy to share patterns with your doctor
  • Print it, or use it in a PDF app like GoodNotes

What you'll receive

  • 1 PDF in US Letter (8.5 × 11 in)
  • 1 PDF in A4 (210 × 297 mm)

Your download links appear right after checkout and in your order confirmation email. Print at home, or open it in your favorite PDF app.

Please note

  • This is a digital download. No physical item will be shipped.
  • This guide is general information only and is not medical or nutritional advice. It doesn't replace your doctor or dietitian, so keep taking any prescribed medicine and follow their advice. If you have kidney disease or take certain blood pressure medicines, ask your doctor before eating a lot more potassium-rich food or using salt substitutes.
  • Colors may vary slightly depending on your screen and printer.
  • For personal use only. Please do not share, resell or distribute the files.
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4.9 Great
Average rating based on 408 shop reviews

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About Maya
Hey, I’m Maya, I’m Obsessed with notebooks!
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.

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