Digital Period Tracker for iPad | GoodNotes Cycle, Symptom & Mood Tracker, Period Log + Bonus Printable
- Instant Download: Get your planner now!
- Printable & Digital: Print or use with your iPad
- Become more organized and productive
Planner description
A digital period tracker for GoodNotes and iPad: mark your period days, check off symptoms, mood, energy and focus every day, and log each period day by day, with side tabs on every page. Undated, so you can start with your next period.
After two or three cycles you start to see your own patterns: the days your energy drops, when it's harder to focus, when cramps or headaches usually start. The cycle phases page is where you write that down, with what helps in each phase. There's also a before-my-period plan (period kit packed, easy meals in, a lighter week where you can), a period kit checklist and appointment notes, so you have your questions and dates ready when you see your doctor.
📋 What's inside (53 pages)
- Start here: how to use it, with quick links
- Cycle overview: usual cycle and period length, start and end dates, cycle lengths, patterns
- 2 period years at a glance (12 months x 31 days)
- 12 monthly cycle trackers: period, spotting, cramps, headache, bloating, breast tenderness, skin breakouts, cravings, low mood, irritable, low energy, hard to focus and slept badly, plus 3 rows of your own
- 12 period logs: flow (light, medium, heavy), pain 0 to 5 and products used, day by day, plus what helped
- 4 symptom logs: date, cycle day, symptom, how bad and what helped
- My cycle phases: energy & focus, mood and what helps in each phase
- Before my period: a plan for the harder days
- Period kit & supplies: in my bag and at home
- 2 appointment notes pages
- 12 cycle reviews
- 4 lined notes pages
🖨️ Bonus printable version
The same pages to print at home: 12 pages (one of each) in 3 themes (Blush Pink, Black & White and Warm Neutral) and 5 sizes (US Letter, A4, A5, Half Letter and Happy Planner Classic). Print as many copies as you need.
✨ Details
- 53 hyperlinked pages, 724 links: side tabs on every page and linked buttons on the start page
- 4 themes: Blush Pink, Warm Neutral, Bold & Playful and Dark Mode
- Undated: start any time
- Portrait layout, made for iPad and other tablets
- Works in GoodNotes, Notability, Noteshelf, Xodo and other PDF apps that support links
- Duplicate any page in your app when you need more
📦 You will receive
- Period-Tracker-Digital-iPad-4-Themes.zip (1.9 MB)
- Period-Tracker-Printable-Blush-Pink-5-Sizes.zip (0.5 MB) (bonus printable)
- Period-Tracker-Printable-Black-and-White-5-Sizes.zip (0.5 MB) (bonus printable)
- Period-Tracker-Printable-Warm-Neutral-5-Sizes.zip (0.5 MB) (bonus printable)
⬇️ How to download
- Complete your purchase.
- Download the ZIP files from the order confirmation page or your email.
- Unzip them and import the digital PDF into GoodNotes, Notability or your PDF app. Print the bonus printable at home if you like.
💡 Please note
This tracker is for your own notes. It doesn't predict your fertile days, it isn't a medical device and it isn't a form of birth control. Colors may look slightly different depending on your screen and printer. This is a digital product; no physical item will be shipped. For personal use only; please don't share or resell the files.
Designed by Way to Plan with the help of AI tools. Every product is checked and tested before publishing.
Why get this planner?
- Enhance self-awareness and productivity through detailed menstrual cycle tracking.
- Interactive features for engaging tracking experience and improved cycle awareness.
- User-friendly layout tailored for better understanding and management of menstrual health.
Reviews
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September 10, 2026
It was exactly as described.
Purchased planner: Daily routine checklist to stay... -
May 20, 2026
Really helped with our home school portfolios! Thanks!
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March 23, 2026
Great tool used for couples therapy!
Purchased planner: Ideal Day Blueprint | Design... -
February 23, 2026
Enjoying this product. Great product.
Purchased planner: Spring cleaning checklist to organize... -
February 22, 2026
Perfect for what I needed for! Thank you!
Purchased planner: Class Notes Template | Cornell-style... -
February 1, 2026
Works great for what I needed it for!
Purchased planner: Monthly budget calendar to visualize... -
January 20, 2026
quick and efficient lay out.
Purchased planner: Homeschool Curriculum Planner | Plan... -
January 17, 2026
I don't know how many more ways I can say that I love the products from this shop!
Purchased planner: Week at a glance printable... -
January 2, 2026
So far so good! Well thought out. Simple and easy.
Purchased planner: Daily routine checklist to stay... -
December 6, 2025
Great organizational help when I'm doing a brain dump, or need to break down a big project!
Purchased planner: Priority tasks worksheet to help... -
October 23, 2025
There are various planner pages; a lot of them are unique and practical. This bundle is a great deal! I'm glad I bought for the access of all current and future planner templates from this one purchase! The printables have a clean + simple aesthetic. And different / popular sizes! :D
Purchased planner: The only planner bundle you’ll... -
August 17, 2025
everything is fine, thank you very much…
Purchased planner: Weight loss tracker printable to... -
July 28, 2025
Really like the set up of this sheet and looking forward to using it for work. Easy to download and a great price.
Purchased planner: Priority tasks worksheet to help... -
July 13, 2025
Item is as described, looks like it will be helpful. Easy to download and print. Thank you!
Purchased planner: Deep cleaning checklist to get...
Living with my ADHD has its ups and downs, But it taught me the importance of staying organised. Sure, focusing can be tough, but i’m all about finding tricks to make it easier.
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