Planners

A hyperlinked digital shadow work journal for GoodNotes, Notability and other PDF apps: 216 gentle prompts in 12 themes, each with its own writing page, plus a 30-day path, trigger log, daily check-in and feeling words. 249 pages, 5 color themes including dark mode.

A printable low oxalate food list for a kidney stone diet, with a food chart at a glance, low and higher oxalate food lists, calcium pairing ideas, easy swaps, a grocery list, a daily water and food tracker and a doctor visit planner. 13 pages, US Letter and A4.

A hyperlinked digital ADHD meal planner for GoodNotes, Notability and other PDF apps, with go-to meals by energy level, Plan B meals, weekly and rotating menus, a grocery list by aisle, pantry and freezer inventory and a full meal prep section. 31 pages, 16 clickable tabs, 5 color themes including dark mode.

A printable ADHD meal planner with go-to meals by energy level, a meal formula builder, Plan B meals, weekly and rotating menus, a grocery list by aisle, pantry and freezer inventory and a full meal prep section. 23 pages, 4 color themes, US Letter and A4.

A hyperlinked digital ADHD cleaning planner for GoodNotes, Notability and other PDF apps: daily resets, weekly zones, room checklists, quick wins, declutter checklists and a 30-day declutter challenge. 30 pages, 5 color themes including dark mode.

A hyperlinked ADHD-friendly assignment tracker for high school and college, for GoodNotes, Notability and other PDF apps: master assignment list, weekly tracker, class trackers, big project breakdown, test and grade trackers and a catch-up list. 14 pages, 4 color themes including Dark Mode.

A printable ADHD cleaning planner with bare-minimum days, daily resets, weekly zone cleaning, room checklists, a quick-win menu, declutter checklists and a 30-day declutter challenge. 22 pages, 4 color themes, US Letter and A4.

An AuDHD workbook for adults who are both autistic and ADHD: map where your two sides clash, your sensory profile, energy and capacity, masking, flexible routines, and plans for meltdown, shutdown and burnout. 38 pages, printable in 3 color themes plus a bonus hyperlinked digital version with Dark Mode.

An RSD workbook for adults with ADHD who feel criticism and rejection intensely: map your triggers, make a pause plan, sort story from facts, ease people-pleasing, recover after a spiral, and explain RSD to the people close to you. 36 pages, printable in 3 color themes plus a bonus hyperlinked digital version with Dark Mode.

A printable ADHD-friendly assignment tracker for high school and college: master assignment list, weekly tracker, class trackers, big project breakdown, test and grade trackers and a catch-up list. 14 pages, 3 color themes, US Letter and A4.

A printable ADHD planner bundle for women: the 2027 ADHD Planner, Cleaning, Meal and Budget Planners, plus a Get Started Kit, Time Blindness Kit and ADHD & Hormones Kit, with a Start Here guide that tells you which pages to print first. 136 pages, 3 color themes, US Letter and A4.

A printable kidney diet planner and tracker: write down the targets from your care team, then log food and fluids, lab results, blood pressure, dialysis sessions, medication and symptoms. 17 pages, US Letter and A4.