Health

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.

A 30-day Mediterranean meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A 17-page printable iron rich foods guide: iron basics, animal and plant iron food lists with mg, absorption helpers and blockers, perfect pairings, meal ideas, a 7-day meal plan, vegetarian tips, a grocery list and trackers. US Letter and A4.

A 10-page printable Mediterranean diet food list: food chart at a glance, pyramid, eat often / enjoy regularly / enjoy less often lists, easy swaps, pantry list, grocery checklist and a favorites page. US Letter and A4.

An 18-page printable PCOS tracker: symptom checklist, period calendar and cycle log, monthly symptom tracker, habits, medication and supplements, skin and hair, mood, lab results and a doctor visit planner. US Letter and A4.

A beginner-friendly strength training and protein guide for women over 40: two home workouts, a 4-week plan, a protein food list and trackers. 16 printable pages, US Letter and A4.

A simple beginner guide to the Mediterranean diet: food pyramid, plate formula, complete food lists, swaps, two 7-day meal plans and a grocery list, plus a bonus 30-day meal plan. 20 + 8 printable pages, US Letter and A4.

The Perimenopause Symptom Tracker and The Perimenopause Plate food guide together in one money-saving bundle. 35 printable pages, US Letter and A4.

Track your symptoms, cycle, sleep and HRT, spot your patterns, and walk into your next doctor visit prepared. 16 printable pages, US Letter and A4.

A printable perimenopause symptom checklist: 42 common symptoms in plain language to tick and rate, a top-3 summary to bring to your doctor, and a page on when to call. 8 pages, US Letter and A4.

Simple food lists, a build-your-plate formula and three sample weeks. No calorie counting, no recipes. 19 printable pages, US Letter and A4.

This anxiety symptom tracker is perfect for anyone looking to keep track of their mental health and identify patterns over time.