A printable heart-healthy food list: food chart at a glance, heart-healthy and cholesterol-friendly foods, foods to limit, a salt-smart guide, flavor without salt and a grocery list. 11 pages in US Letter and A4.

A 30-day Mediterranean meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A simple beginner guide to the Mediterranean diet: food pyramid, plate formula, complete food lists, swaps, two 7-day meal plans and a grocery list, plus a bonus 30-day meal plan. 20 + 8 printable pages, US Letter and A4.